tag:blogger.com,1999:blog-90330493692641690662024-02-07T20:26:25.663-08:00Sports For AllSports For Allhttp://www.blogger.com/profile/14077934823468385412noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-9033049369264169066.post-21258875809812255612015-12-25T15:39:00.001-08:002015-12-25T15:39:00.997-08:00BLOHisme: Bahaya ! Jangan Ke Lombok !Jangan dibaca nanti pengen ke Lombok hahahhaha......Sports For Allhttp://www.blogger.com/profile/14077934823468385412noreply@blogger.com0tag:blogger.com,1999:blog-9033049369264169066.post-11760897524595876312012-07-27T15:26:00.001-07:002012-07-27T15:26:20.444-07:00Penyakit Menular<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="font-size: 15.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">A.</span></b><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><b><span style="font-size: 15.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Pengertian penyakit menular</span></b></div>
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<span style="background-color: white; text-indent: 10.35pt;"> </span><span style="background-color: white; font-size: 14pt; text-indent: 10.35pt;">Penyakit menular adalah
satu jenis penyakit yang dapat menular kepada orang lain melalui perantara
hewan maupun manusia.</span></div>
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<b><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">B.</span></b><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><b><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Penyakit menular yang bersumber dari lingkungan tidak
sehat</span></b><o:p></o:p></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt; text-indent: -18pt;">
<b><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">1.</span></b><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><b><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Hakikat penyakit menular</span></b><o:p></o:p></div>
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<span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Penyakit menular adalah satu jenis penyakit yang dapat menular kepada orang
lain melalui perantara hewan maupun manusia.</span><o:p></o:p></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt; text-indent: -18pt;">
<b><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">2.</span></b><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><b><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Penyakit flu burung</span></b><o:p></o:p></div>
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<span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">a.</span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Flu burung adalah penyakit yang disebabkan oleh virus
influenza yang menyerang burung/ unggas/ ayam. Virus flu burung akan mati dalam
suhu yang tinggi.kebersihan diri perlu dijaga pula dengan mencuci tangan dengan
antiseptik.</span><o:p></o:p></div>
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<span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">b.</span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Gejala flu burung :</span><o:p></o:p></div>
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<span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">1)</span><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Panas lebih dari 38 derajat
celcius.</span><o:p></o:p></div>
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<span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">2)</span><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Batuk.</span><o:p></o:p></div>
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<span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">3)</span><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Sakit tenggorokan.</span><o:p></o:p></div>
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<span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">4)</span><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Keluhan pernapasan.</span><o:p></o:p></div>
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<span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">c.</span><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Cara
penularan :</span><o:p></o:p></div>
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<span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">1)</span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Menghirup udara yang mengandung virus flu burung.</span><o:p></o:p></div>
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<span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">2)</span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Bersentuhan dengan unggas yang terjangkit flu burung.</span><o:p></o:p></div>
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<br /></div>
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<span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">d.</span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Cara pencegahan :</span><o:p></o:p></div>
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<span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">1)</span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Hidari kontak langsung dengan unggas apapun.</span><o:p></o:p></div>
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<span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">2)</span><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Cucilah tangan dan sabun setelah
bersentuhan dengan unggas.</span><o:p></o:p></div>
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<span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">3)</span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Peternakan harus jauh dengan pemukimanuntuk mengurangi
resiko penularan.</span><o:p></o:p></div>
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<b><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">3.</span></b><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><b><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Malaria</span></b><o:p></o:p></div>
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<span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">malaria
adalahpenyakit yang berbahaya bagi semua orang. Terutama anak-anak.</span><o:p></o:p></div>
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<span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">a.</span><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Penyebabnya
adalah plasmodium perantara nyamuk Anopheles.</span><o:p></o:p></div>
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<span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">b.</span><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Masa
inkubasi 1-4 minggu.</span><o:p></o:p></div>
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<span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">c.</span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Malaria ditularkan oleh nyamuk Anopheles betina yang
menggigit penderita.</span><o:p></o:p></div>
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<span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">d.</span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Pencegahannya, menjaga kebersihan lingkungan, saat
tidur dapat menggunakan obat anti nyamuk yang sesuai.</span><o:p></o:p></div>
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<span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">e.</span><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Pengobatan
dengan cara diberi obat chlorogiun ( tablet kina )</span><o:p></o:p></div>
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<b><span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">4.</span></b><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><b><span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Demam
Berdarah Dengue ( DBD )</span></b><o:p></o:p></div>
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<span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Penyakit
DBD adalah penyakit yang menyerang orang semua umur, terutama pada anak-anak.</span><o:p></o:p></div>
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<span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">a.</span><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Prnyebabnya
adalah virus dengue yang ditularkan oleh gigitan nyamuk Aedes Aegepty.</span><o:p></o:p></div>
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<span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">b.</span><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Masa
inkubasi 2-7 hari.</span><o:p></o:p></div>
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<span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">c.</span><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Penularannya
melalui gigitan nyamuk Aedes Aegepty pada siang hari.</span><o:p></o:p></div>
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<span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">d.</span><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Pencegahan
dilakukan dengan cara, memberantas sarang nyamuk DBD, menguras bak mandi 2 kali
seminggu, menutup rapat tempat penampungan air dll.</span><o:p></o:p></div>
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<span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">e.</span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Pengobatan pada penderita, minum tablet aspirin, minum
sebanyak-banyaknya dengan air matang dll.</span><o:p></o:p></div>
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<b><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">5.</span></b><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><b><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Tuberculosis ( TBC )</span></b><o:p></o:p></div>
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<span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Penyakit TBC adalah
penyakit batuk yang menahun terutama pada malam hari.</span><o:p></o:p></div>
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<span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">a.</span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Penyebabnya adalah microbacterium tuberculosa yang
berbentuk batang/ tongkat kecil.</span><o:p></o:p></div>
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<span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">b.</span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Masa inkubasi 4-6 minggu.</span><o:p></o:p></div>
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<span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">c.</span><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Penularan
melalui titik ludah saat berbicara ( droplet infection ) dan udara ( airborne
infection )</span><o:p></o:p></div>
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<span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">d.</span><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Pencegahan
TBC dengan cara, menjaga keseimbangan antara makanan dan minuman, menghindari
droplet infection dan airborne infection.</span><o:p></o:p></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt; text-indent: -18pt;">
<span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">e.</span><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Pengobatan,
diberi obat INH, istirahat yang cukup, makanan yang cukup mengandung gizu dan
vitamin, berada dilingkungan udara yang segar.</span><o:p></o:p></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt; text-indent: -18pt;">
<b><span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">6.</span></b><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span lang="IT" style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-ansi-language: IT; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><b><span lang="IT" style="font-size: 14.0pt; mso-ansi-language: IT; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Kudis
( Scabie )</span></b><o:p></o:p></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt;">
<span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Penyakit kudis disebabkan
oleh virus Sarcoptes Scabel. Gejala-gejala penyakit kudis, terasa gatal, bagian
yang diserang disela-sela jari, pada tempat tersebut terdapat gelembung yang
berisi cairan.</span><o:p></o:p></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt;">
<span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Penyakit kudis dapat
ditularkan melalui:</span><o:p></o:p></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt; text-indent: -18pt;">
<span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">a.</span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;"> </span><span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Kontak langsung dan kontak tidak langsung</span><o:p></o:p></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; margin-bottom: 0.0001pt;">
<span style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-font-family: Calibri;">Pencegahannya, menjaga
kebersihan pribadi dan lingkungan, tidak berkontak langsung dengan si
penderita, jangan meminjam benda-benda milik penderita.</span><o:p></o:p></div>
</div>Sports For Allhttp://www.blogger.com/profile/14077934823468385412noreply@blogger.com0tag:blogger.com,1999:blog-9033049369264169066.post-29194929766167236872011-12-11T14:28:00.000-08:002011-12-11T16:20:50.714-08:00DAFTAR ISTILAH DALAM BOLA BASKET<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Dribble:</span><br />
<span style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">membawa bola dengan cara memantulkan ke tanah</span></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZFehAqG8NqOASqrYnwHT3tk3psHn9I1439muZXwJo4aPTTwtKPDqbcvlNMxyVUobo3fVZDz7b_vwLbIM7rVgV-A4crM3hE2otV53tFWMPYFfL7ZjtsEvY7DxXAqUZO142kXTNZcflufhQ/s1600/fJ.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZFehAqG8NqOASqrYnwHT3tk3psHn9I1439muZXwJo4aPTTwtKPDqbcvlNMxyVUobo3fVZDz7b_vwLbIM7rVgV-A4crM3hE2otV53tFWMPYFfL7ZjtsEvY7DxXAqUZO142kXTNZcflufhQ/s1600/fJ.jpg" /></a></div><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;"><br />
</span></div><div style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%; text-align: justify;">Shot:</div><div style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%; text-align: justify;">menembak ke ring dengan cara melemparkan bola. Untuk hasil yang bagus, arah bola sebaiknya mementuk kurva parabolik</div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;"><br />
</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Slam Dunk:</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">memasukkan bola ke dalam keranjang dimana muka telapak tangan menyentuh besi pada ring basket (satu atau dua tangan) setelah bola melewati tinggi dari ring besi basket</span></div><br />
<span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Shot Clock:</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Waktu menyerang sebelum bola menyentuh ring. NBA : 24 detik, FIBA 30 detik</span></div><br />
<span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Rebound:</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">mengambil bola pantul hasil tembakan yang tidak masuk</span></div><br />
<span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Block Shot:</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">melakukan blok terhadap tembakan lawan</span></div><br />
<span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Steal:</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">mencuri bola dari lawan saat dribble</span></div><br />
<span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Intercept:</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">mencuri bola dari lawan dengan cara memotong passing lawan</span></div><br />
<span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Passing:</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">mengoper bola ke rekan satu tim</span></div><br />
<span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Assist:</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">memberi umpan ke rekan satu tim yang menghasilkan poin</span></div><br />
<span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Foul:</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">pelanggaran</span></div><br />
<span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Team Foul:</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">jumlah pelanggaran dalam satu team per babak nya. Otomatis akan diberikan free throw ke lawan apabila sudah mencapai 5</span></div><br />
<span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Foul Out:</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Kartu merah dalam permainan basket, diberikan setelah seorang pemain melakukan 5 kali foul</span></div><br />
<span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Free Throw:</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Tembakan bebas akibat pelanggaran yang dilakukan pemain lawan. Free throw diberikan apabila yang dilanggar dalam posisi akan melakukan shot atau sudah team foul</span></div><br />
<span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Three Seconds Violation:</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Pelanggaran yang diberikan apabila seorang pemain berada di area tembakan bebas (key area) selama 3 detik</span></div><br />
<span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Back Ball / Back Court:</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Pelanggaran karena pemain yang membawa bola kembali ke daerah pertahanan setelah melewati garis tengah</span></div><br />
<span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Back Door</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Strategi menyerang dengan cara membalik badan ke arah yang berlawanan untuk menghindari penjagaan lawan.</span></div><br />
<span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Pick and Roll</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Strategi menyerang 2 orang dengan cara 1 orang melakukan blok, menghalangi pergerakan lawan yang menjaga rekannya yang membawa bola, sehingga dapat bebas berlari. Setalah itu orang tadi berputar (roll)</span></div><br />
<span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Man to man marking</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Strategi bertahan 1 lawan 1</span></div><br />
<span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Zone Defense</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Pertahanan sistem area, ada model 2-1-2, 1-2-2, 1-3-1, 2-3, 3-2</span></div><br />
<span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Full press defense,</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Pertahanan 1 lawan 1, dimulai dari garis pertahanan lawan</span></div><br />
<span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Travelling / walking</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Pelanggaran karena membawa bola tidak di dribble, lebih dari 2 langkah</span></div><br />
<span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Double</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Kesalahan karena setelah berhenti men-dribble, melakukan dribble lagi.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;"><br />
</span></div><span style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Change of face : Pengubahan kecepatan</span></div><br />
<div style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%; text-align: justify;">Change of direction : Pengubahan Arah</div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">One – two stop : satu-dua berhenti</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Jump stop : lompat berhenti</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Front run : Putaran di depan</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Reverse turn : Putaran berlawanan arah.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Two foot jump : melompat dua kali</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">One-foot jump : Melompat satu kaki</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Side step, or slide : Langkah di sisi, atau meluncur</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Attack step : Langkah menyerang.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Reverse step : Langkah berlawanan arah.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Positive self-talk : Berbicara positif pada diri sendiri.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Analyzing your shots : Analisis tembakan anda</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Reaction on rim : Reaksi pada lingkaran rim</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Sight : Pandangan</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Balance : Keseimbangan.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Hand position : Posisi Tangan</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Elbow-in-alignment : Penempatan siku.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Shooting rhythm : Irama tembakan.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Follow through : kelanjutan.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Free throw : Lemparan Bebas.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Jump Shot : Tembakan Melompat</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Three-point shot : Tembakan tiga nilai</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Hook shot : Tembakan mengait.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Strong hand : Tangan Kuat.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Layup : Tembakan melompat dengan posisi dekat ke keranjang.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Chest pass : Operan dada.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Bounce Pass : Operan pantul.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Overhead pass : Operan atas kepala</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Sidearm pass : Operan sisi lengan.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Baseball pass : operan bola basket.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Behind-the-back pass : Operan belakang punggung.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Meeting the pass when</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Overplayed : Menyambut operan ketika di hadang.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Catching in Position to</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Shoot : Menangkap dalam posisi menembak.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Change of pace dribble : Mendribble dengan pengubahan kecepatan.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Retreat ribble : Mendribble mundur.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Crossover dribble : Dribble menyilang.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Inside-out dribble : Dribble sisi luar.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Reverse dribble : Dribble berlawanan arah</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Behind the back dribble : dribble belakang punggung.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Shooting-of dribble : Dribble menembak</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Jumping : Lompatan.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Muscular endurance : Kekuatan Otot.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Strength : Kekuatan.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Vision : Penglihatan.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Position : Posisi.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Zone defense : Pertahanan tim.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Zone Offense : penyerangan tim</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Fast break : terobosan cepat.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 17px;"><br />
</span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px; line-height: 17px;">Give and go : mengoper dan lari</span></div><div style="text-align: justify;"><br />
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<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Rebound</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Rebound adalah suatu istilah dalam permainan bola basket dimana seorang pemain menangkap atau mendapatkan bola pantul yang tidak berhasil masuk yang ditembakkan oleh pemain lain. Pebasket yang melakukan Rebound kebanyakan adalah yang berada posisi Center (tengah) dan Power Forward. Karena rebound lebih efektif untuk orang yang bertubuh lebih tinggi dan yang lebih dekat dengan ring basket.</span></div><br />
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<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Jenis Rebound</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Rebound terbagi menjadi 2 jenis, yaitu: Offensive Rebound dan Defensive Rebound. Offensive Rebound terjadi jika pemain mendapatkan bola pantul yang tidak masuk yang ditembak oleh teman, sedangkan Defensive Rebound terjadi jika pemain mendapatkan bola pantul yang tidak berhasil masuk yang ditembak oleh pihak lawan. Biasanya Defensive Rebound lebih banyak dibanding Offensive Rebound dalam suatu pertandingan dikarenakan pebasket itu lebih dekat dengan ring basket dibanding pihak lawan.</span></div><br />
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<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Istilah tambahan</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Keseluruhan jumlah rebound dalam satu tim selama satu pertandingan disebut Team Rebound, dan rata-rata jumlah rebound yang dilakukan seorang pemain setiap pertandingan disebut RPG (Rebound Per Game).</span></div><br />
<span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Beberapa orang yang terkenal akan rebound (NBA)</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Wilt Chamberlain; memimpin perolehan rebound di NBA pada 11 musim berbeda. Jumlah total rebound pada musim regular adalah 23.924, rata-rata rebound per pertandingan adalah 22,9.</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Dennis Rodman; memimpin rata-rata rebound pada musim 1991-1992 dengan angka 18,7 per pertandingan.</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"><div style="text-align: justify;">Bill Russell; pemain pertama di NBA yang berhasil membuat rata-rata rebound diatas angka 20,0 dalam satu musim.</div></span><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"><div style="text-align: justify;">Bob Pettit; membuat rata-rata 20,3 rebound per pertandingan pada musim 1960-1961</div></span><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"><div style="text-align: justify;">Moses Malone</div></span><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"><div style="text-align: justify;">Jerry Lucas</div></span><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"><div style="text-align: justify;">Nate Thurmond</div></span> <br />
<div style="text-align: justify;"><br />
</div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Assist</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Assist adalah suatu istilah dalam permainan bola basket dimana seorang pemain mengoper bola kepada temannya, dan pemain yang mendapat bola operan dari temannya itu tanpa mendribble (memantulkan bola ke tanah) langsung melempar atau memasukkan bola kedalam jaring basket (bola yang tidak masuk tidak dihitung). Orang yang mengoper bola kepada temannya itu berarti sedang melakukan assist, atau bisa disebut juga tukang assist bola. Assist biasa dilakukan oleh pemain dengan posisi Guard (penjaga) kepada pemain posisi lainnya, karena mereka lebih banyak menguasai/mendribble bola dan menjalankan strategi tim pada pertandingan. Assist dibagi dua yaitu; Assist pantul dan Assist langsung. Assist pantul berarti operan bolanya ke teman dengan cara memantulkan ke tanah, sedang Assist langsung berarti tanpa memantulkan bola. Sekilas Assist dan operan memang mirip, hanya saja Assist berhubungan dengan lemparan bola masuk tanpa dribble.</span></div><br />
<span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Pemain NBA yang terkenal akan assist</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">John Stockton; memimpin jumlah assist di sejarah NBA dengan total 15.806</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Magic Johnson</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"><div style="text-align: justify;">Oscar Robertson</div></span><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"><div style="text-align: justify;">Bob Cousy</div></span> <br />
<div style="text-align: justify;"><br />
</div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Blok</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Blok dalam basket adalah suatu istilah dimana seorang pemain bertahan melakukan lompatan dan berhasil menghalang/menahan bola yang sedang dilempar oleh pihak lawan atau penyerang, sehingga bola tidak berhasil melaju dan masuk kedalam ring. Pemain bertahan tidak diperbolehkan menyentuh tangan pihak lawan yang sedang melempar bola, jika tersentuh maka akan terjadi pelanggaran. Blok dapat dilakukan dengan satu tangan ataupun kedua tangan. Beberapa pebasket yang terkenal akan blok-nya adalah Dikembe Mutombo, Shaquille O`Neil, Alonzo Mourning, Ben Wallace, Bill Russell, Wilt Chamberlain, Kareem Abdul-Jabbar, Mark Eaton, Manute Bol, Hakeem Olajuwon, dan David Robinson</span></div><br />
<span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Rekor blok di NBA</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Blok terbanyak dalam 1 permainan: Elmore Smith (17)</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Blok terbanyak dalam 1 musim: Mark Eaton (456)</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"><div style="text-align: justify;">Blok terbanyak dalam karirnya: Hakeem Olajuwon (3.830)</div></span> <br />
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</div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Steal</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Steal dalam basket adalah suatu istilah dimana seorang pemain bertahan berhasil merebut bola yang sedang dipegang, dioper atau didribble pihak lawan, tetapi tidak menyentuh tangan lawan atau akan dinyatakan sebagai pelanggaran. Posisi pebasket yang paling sering melakukan steal adalah Small Forward. Beberapa pebasket yang terkenal akan kemampuan stealnya di NBA adalah Scottie Pippen, Robert Horry, Michael Jordan, Magic Johnson, John Stockton, dan Allen Iverson</span></div><br />
<span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Slamdunk</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Slam dunk (atau biasa hanya disebut Dunk) adalah suatu gaya didalam permainan olahraga bola basket, seorang pemain berusaha memasukkan bola ke dalam keranjang dimana muka telapak tangan menyentuh besi pada ring basket (satu atau dua tangan) setelah bola melewati tinggi dari ring besi basket.</span></div><br />
<span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Jenis-jenis Slam dunk</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Walking in the air; atau biasa hanya disebut “air”; suatu teknik dunk dengan melompat jauh dan tinggi, sehingga sepintas terlihat seperti sedang berjalan diudara.</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Alley-ops; suatu jenis dunk dimana teman satu tim mengoper bola kepada seorang pemain yang sedang melompat. Disaat melompat, pemain itu menangkap bola operan temannya dan langsung melakukan Slam dunk.</span></div><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"><div style="text-align: justify;">360 degree dunk; suatu dunk yang dilakukan dengan memutar badan sebanyak 360 derajat</div></span><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"><div style="text-align: justify;">Tip dunk; suatu jenis dunk dimana teman satu tim melempar bola tetapi tidak masuk, dan kemudian pemain melompat dan menangkap bola pantul (rebound) yang tidak masuk itu yang disambung dengan Slam dunk sebelum kaki turun menginjak tanah.</div></span><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"><div style="text-align: justify;">Back-dunk; dunk ini dilakukan dengan badan menghadap kebelakang</div></span><span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"><div style="text-align: justify;">Cross over dunk; suatu jenis dunk aksi, tangan yang satu mengoper bola ke tangan yang lain melewati selangkang kaki dan kemudian melakukan dunk</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><div class="MsoNormal"><span lang="EN-US"><i>http://feriyose.blogspot.com/2009/08/daftar-istilah-dalam-bola-basket-change.html</i><o:p></o:p></span></div></div></span></div>Sports For Allhttp://www.blogger.com/profile/14077934823468385412noreply@blogger.com0tag:blogger.com,1999:blog-9033049369264169066.post-69611924721593424092011-08-25T11:42:00.000-07:002011-08-25T11:42:37.428-07:00LOMPAT JAUH GAYA JONGKOK<div dir="ltr" style="text-align: left;" trbidi="on"><div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;">Gaya jongkok, bila dilihat dari teknik lompatan saat berada di udara (melayang), kaki ayun/bebas diayunkan jauh ke depan dan pelompat mengambil suatu posisi langkah yan harus dipertahankan selama mungkin. Dalam tahap pertama saat melayang, tubuh bagian atas dipertahankan agar tetap tegak dan gerakan lengan akan menggambarkan suatu semi sirkel dari depan atas terus ke bawah dan ke belakang. Dalam persiapan untuk mendarat, kaki tumpu di bawa ke depan, sendi lutut kaki ayun diluruskan dan badan dibungkukkan ke depan bersamaan dengan ke dua lengan diayunkan cepat ke depan pada saat mendarat.</span></div><br />
<div style="text-align: center;"><b>Video Latihan Teknik Dasar Lompat Jauh Gaya Jongkok</b></div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/vTIC3ufWiJY?feature=player_embedded' frameborder='0'></iframe></div><div style="text-align: center;"></div></div>Sports For Allhttp://www.blogger.com/profile/14077934823468385412noreply@blogger.com1tag:blogger.com,1999:blog-9033049369264169066.post-87070512074903692252011-08-25T11:13:00.000-07:002011-08-25T11:14:41.063-07:00LOMPAT JAUH<div dir="ltr" style="text-align: left;" trbidi="on"><div class="MsoListParagraphCxSpFirst" style="font-family: Georgia,"Times New Roman",serif; margin-left: 42.55pt; text-align: justify;"><span style="font-size: small;"><span style="line-height: 115%;">Dalam perlombaan yang sebenarnya nomor lompat jauh dilakukan pada sebuah lapangan khusus dengan ukuran sebagai berikut :</span></span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Georgia,"Times New Roman",serif; margin-left: 63.8pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small;"><span style="line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="line-height: 115%;">Panjang lintasan hingga papan tumpuan 45 m.</span></span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Georgia,"Times New Roman",serif; margin-left: 63.8pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small;"><span style="line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="line-height: 115%;">Lebar lintasan 1,22 m</span></span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Georgia,"Times New Roman",serif; margin-left: 63.8pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small;"><span style="line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="line-height: 115%;">Jarak papan tumpuan pada bak lompat 1 m, dengan ukuran panjang 1,22 m dan lebar 20 cm dengan ketebalan 10 cm.</span></span></div><div class="MsoListParagraphCxSpLast" style="font-family: Georgia,"Times New Roman",serif; margin-left: 63.8pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small;"><span style="line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="line-height: 115%;">Panjang bak lompat 9 m dan lebar 2,95 m.</span></span></div><div class="MsoListParagraphCxSpLast" style="font-family: Georgia,"Times New Roman",serif; margin-left: 63.8pt; text-align: justify; text-indent: -18pt;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFrS4rVgBGknfovV9HOIIJFMUmnuPE1hyphenhyphenMn3QKcW4C92o9NyEhorL3fiYf8R8X5IHeKmtT8O966e2ysr5QmbkbmHkWpXtaywF3rfXnWezDFjXCDk8toueBEwNsBX6OhkPStSea1m8Jgtnk/s1600/26.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="152" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFrS4rVgBGknfovV9HOIIJFMUmnuPE1hyphenhyphenMn3QKcW4C92o9NyEhorL3fiYf8R8X5IHeKmtT8O966e2ysr5QmbkbmHkWpXtaywF3rfXnWezDFjXCDk8toueBEwNsBX6OhkPStSea1m8Jgtnk/s320/26.jpg" width="320" /></a></div><div class="MsoListParagraphCxSpLast" style="font-family: Georgia,"Times New Roman",serif; margin-left: 63.8pt; text-align: justify; text-indent: -18pt;"><br />
</div><div class="MsoListParagraphCxSpLast" style="font-family: Georgia,"Times New Roman",serif; margin-left: 63.8pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small;"><span style="line-height: 115%;"><i> Sumber : Roji. 2006. Pendidikan Jasmani Olahraga dan Kesehatan SMP Kelas VII. Jakarta: Erlangga.</i></span></span></div></div>Sports For Allhttp://www.blogger.com/profile/14077934823468385412noreply@blogger.com0tag:blogger.com,1999:blog-9033049369264169066.post-81138780275884390372011-08-25T10:21:00.000-07:002011-08-25T10:26:26.065-07:00ATLETIK<div dir="ltr" style="text-align: left;" trbidi="on"><div style="color: black; text-align: justify;"><b>Atletik</b> adalah gabungan dari beberapa jenis <a href="http://id.wikipedia.org/wiki/Olahraga" title="Olahraga">olahraga</a> yang secara garis besar dapat dikelompokkan menjadi <a href="http://id.wikipedia.org/wiki/Lari" title="Lari">lari</a>, <a class="new" href="http://id.wikipedia.org/w/index.php?title=Lempar&action=edit&redlink=1" title="Lempar (halaman belum tersedia)">lempar</a>, dan <a class="new" href="http://id.wikipedia.org/w/index.php?title=Lompat&action=edit&redlink=1" title="Lompat (halaman belum tersedia)">lompat</a>. Kata ini berasal dari <a href="http://id.wikipedia.org/wiki/Bahasa_Yunani" title="Bahasa Yunani">bahasa Yunani</a> "<i>athlon</i>" yang berarti "kontes". Atletik merupakan cabang olahraga yang diperlombakan pada <a href="http://id.wikipedia.org/wiki/Olimpiade" title="Olimpiade">olimpiade</a> pertama pada <a class="mw-redirect" href="http://id.wikipedia.org/wiki/776_SM" title="776 SM">776 SM</a>. Induk organisasi untuk olahraga atletik di <a href="http://id.wikipedia.org/wiki/Indonesia" title="Indonesia">Indonesia</a> adalah <a class="new" href="http://id.wikipedia.org/w/index.php?title=PASI&action=edit&redlink=1" title="PASI (halaman belum tersedia)">PASI</a> (Persatuan Atletik Seluruh Indonesia).</div><div style="color: black; text-align: justify;"><br />
</div><div style="text-align: center;"><img alt="" height="150" 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" width="200" /></div><h2 style="color: black; text-align: justify;"><span class="mw-headline" id="Sejarah">Sejarah</span></h2><div></div><div style="color: black; text-align: justify;">Atletik adalah event asli dari <a href="http://id.wikipedia.org/wiki/Olimpiade" title="Olimpiade">Olimpiade</a> pertama ditahun <a href="http://id.wikipedia.org/wiki/776" title="776">776</a> sebelum <a href="http://id.wikipedia.org/wiki/Masehi" title="Masehi">Masehi</a> dimana satu-satunya event adalah perlombaan lari atau stade. Ada beberapa “Games” yang digelar selama era klasik Eropa : Panhellenik Games The Pythian Game(dimulai 6 Sebelum Masehi) digelar di Argolid setiap dua tahun.The Isthmian Game (dimulai 523 Sebelum Masehi) digelar di Isthmus dari Corinth setiap dua tahun. The Roman Games Berasal dari akar Yunani murni, Roman game memakai perlombaan lari dan melempar. Bukannya berlomba kereta kuda dan bergulat seperti di Yunani, olahraga Etruscan memakai pertempuran galiatoral, yang juga sama-sama 527 Sebelum Masehi) digelar di Delphi tiap empat tahun . The Nemean Games(dimulai 51 memakai panggung). Masyarakat lain menggemari kontes atletik, seperti bangsa Kelt, Teutonik, dan Goth yang juga digemari orang <a href="http://id.wikipedia.org/wiki/Roma" title="Roma">Roma</a>. Tetapi, olahraga ini sering dihubungkan dengan pelatihan tempur. Di masa abad pertengahan anak seorang bangsawan akan dilatih dalam berlari, bertarung dan bergulat dan tambahan berkuda, memanah dan pelatihan senjata. Kontes antar rival dan sahabat sangat umum di arena resmi maupun tidak resmi.</div><div style="text-align: justify;"></div><div style="color: black; text-align: justify;">Di abad 19 <a href="http://id.wikipedia.org/wiki/Organisasi" title="Organisasi">organisasi</a> <a class="new" href="http://id.wikipedia.org/w/index.php?title=Formal&action=edit&redlink=1" title="Formal (halaman belum tersedia)">formal</a> dari event <a href="http://id.wikipedia.org/wiki/Modern" title="Modern">modern</a> dimulai. Ini termasuk dengan <a href="http://id.wikipedia.org/wiki/Olahraga" title="Olahraga">olahraga</a> reguler dan latihan di rezim sekolahan. Royal Millitary College di <a href="http://id.wikipedia.org/wiki/Sandhurst,_Berkshire" title="Sandhurst, Berkshire">Sandhurst</a> mengklaim menggunakan ini pertamakali di tahun 1812 dan 1825 tetapi tanpa bukti nyata. Pertemuan yang paling tua diadakan di <a href="http://id.wikipedia.org/wiki/Shrewsbury" title="Shrewsbury">Shrewsbury</a>, Shropshire di 1840 oleh Royal Shrewsbury School Hunt. Ada detail dari seri pertemuan tersebut yang ditulis 60 tahun kemudian oleh C.T Robinson dimana dia seorang murid disana pada tahun 1838 sampai 1841. Eeck Military Academy dimana Woolwich menyelenggarakan sebuah kompetisi yang diorganisir pada tahun 1849, tetapi seri reguler pertama dari pertemuan digelar di Exeter College, <a href="http://id.wikipedia.org/wiki/Oxford" title="Oxford">Oxford</a> dari 1850.</div><div style="text-align: justify;"></div><div style="color: black; text-align: justify;">Atletik modern biasanya diorganisir sekitar lari 400m di trek di hampir semua even yang ada. Acara lapangan (melompat dan melempar) biasanya memakai tempat di dalam trek. Atletik termasuk di dalam Olimpiade modern di tahun 1896 dan membentuk dasar-dasarnya kemudian. Wanita pertama kali dibolehkan berpartisipasi di trek dan lapangan dalam event Olimpiade tahun 1928. Sebuah badan pengelola internasional dibentuk, <a class="mw-redirect" href="http://id.wikipedia.org/wiki/IAAF" title="IAAF">IAAF</a> dibentuk tahun 1912. IAAF menyelenggarakan beberapa kejuaraan dunia outdoor di tahun 1983. Ada beberapa pertandingan regional seperti kejuaraan Eropa, Pan-American Games dan Commonwealth Games. Sebagai tambahan ada sirkuit Liga Emas professional, diakumulasi dalam IAAF World Athletics Final dan kejuaraan dalam ruangan seperti World Indoor Championship. Olahraga tersebut memiliki profil tinggi selama kejuaraan besar, khususnya Olimpiade, tetapi yang lain kurang populer.</div><div style="text-align: justify;"></div><div style="color: black; text-align: justify;"><a class="mw-redirect" href="http://id.wikipedia.org/wiki/AAU" title="AAU">AAU</a> (Amateur Athletic Union) adalah badan pengelola di Amerika Serikat sampai runtuh dibawah tekanan profesionalisme pada akhir tahun <a href="http://id.wikipedia.org/wiki/1970" title="1970">1970</a>. Sebuah badan baru bernama The Athletic Congress (TAC) dibentuk, dan akhirnya dinamai USA Track and Field (USATF atau USA T&F). Sebuah tambahan, organisasi dengan struktural yang lebih kecil, Road Runner Club of America (RRCA) juga ada di USA untuk mempromosikan balap jalanan. Di masa modern, atlet sekarang bisa menerima uang dari balapan, mengakhiri sebutan “amatirisme” yang ada sebelumnya.</div><div style="text-align: justify;"></div><h3 style="color: black; text-align: justify;"><span class="editsection"></span><span class="mw-headline" id="Lintasan_dan_Lapangan_Dalam_Ruangan">Lintasan dan Lapangan Dalam Ruangan</span></h3><div style="text-align: justify;"></div><div style="color: black; text-align: justify;">Ada dua <a href="http://id.wikipedia.org/wiki/Musim" title="Musim">musim</a> dalam <a class="new" href="http://id.wikipedia.org/w/index.php?title=Lintasan&action=edit&redlink=1" title="Lintasan (halaman belum tersedia)">lintasan</a> dan lapangan. Ada musim indoor,selama <a href="http://id.wikipedia.org/wiki/Musim_dingin" title="Musim dingin">musim dingin</a> dan musim outdoor, digelar selama <a href="http://id.wikipedia.org/wiki/Musim_semi" title="Musim semi">musim semi</a> dan panas. Kebanyakan lintasan indoor adalah 200m dan terdiri dari empat atau enam jalur. Seringkali sebuah lintasan indoor memiliki belokan yang lurus untuk mengkompensasikan belokan yang ketat. Dalam lintasan indoor atlet berkompetisi sama dengan event lintasan di outdoor dengan pengecualian untuk lari 100m dan 110/100m haling rintang (diganti dengan sprint 60m dan 60 m hlang rintang di tingkat kebanyakan dan kadang 55m sprint dan 55m haling rintang di tingkat SMA) dan lari 10.000m, jalan cepat 300m, dan 400m haling rintang. Indoor juga mendapat tambahan lari 3000m yang normalnya pada tingkat kampus dan elit dibandingkan memakai 10.000m. marathon 5.000m adalah event lari jauh yang paling umum, walaupun ada situasi dengan jarak lebih jauh pernah dilombakan. Di medio abad 20, ada seri perlombaan duel di <a href="http://id.wikipedia.org/wiki/Madison_Square_Garden" title="Madison Square Garden">Madison Square Garden</a> (New York) lintasan indoor, beberapa menampilkan dua orang berlomba marathon (26,2 mil). Tetapi, ini sangat jarang terjadi. Dalam keadaan tertentu, ada juga balapan 500m dibandingkan 400m yang ada normalnya di event outdoor, dan di kejuaraan kampus indoor dua-duanya dilombakan.</div><div style="text-align: justify;"></div><div style="color: black; text-align: justify;">Di event lapangan, perlombaan indoor hanya menampilkan lompat tinggi, lompat galah, lompat jauh, lompat ganda dan menembak. Lembar lembing, lempar bola besi dan tolak peluru ditambahkan hanya untu event outdoor, dimana normalnya tidak ada ruang yang cukup dalam stadion indoor pada perlombaan tersebut. Event unik dari perlombaan indoor (terutama di Amerika Utara) adakah lempar beban seberat 300, 600, 1000 dan 35 pon. Di Negara lain, terutama <a href="http://id.wikipedia.org/wiki/Norwegia" title="Norwegia">Norwegia</a>, lompat jauh berdiri dan lompat tinggi berdiri juga dilombakan, bahkn di Kejuaraan Nasional untuk atlet multi-event ada Pentathlon untuk wanita (yaitu 60m halang rintang, lompat jauh, tolak peluru dan 800m) dan heptathlon untuk pria (yaitu 60m halang rintang, lompat jauh, tolak peluru, 60m lari, lompat galah dan 1000m lari) indoor. Untuk outdoor ada heptathlon untuk wanita dan decathlon.</div><div style="text-align: justify;"></div><h3 style="color: black; text-align: justify;"><span class="editsection"></span><span class="mw-headline" id="Lintasan_dan_Lapangan_Luar_Ruangan">Lintasan dan Lapangan Luar Ruangan</span></h3><div style="text-align: justify;"></div><div style="color: black; text-align: justify;">Lintasan dan Lapangan luar ruangan biasanya dimulai dan diakhiri selama musim semi. Kebanyakan lintasan adalah berbentuk oval untuk keadaan 400m. Tetapi, beberapa lintasan tua berukuran 440 yardm dimana ada beberapa lintasan yang tidak oval dan tidak 400m/440 yard karena keadaan <a class="mw-redirect" href="http://id.wikipedia.org/wiki/Geografis" title="Geografis">geografis</a>. Lintasan modern memakai permukaan yang dikaretkan, dan lintasan yang lebih tua memakai pasir atau kerikil. Lintasan normalnya memakai 6-10 jalur dan bisa termasuk sebuah jalur langkah dan selokan di salah satu belokan. Jalur ini isa ada di luar atau di dalam lintasan, membuat tikungan yang lebih sempit atau lebar. Sangat umum dimana lintasan itu akan mengelilingi sebuah lapangan bermain yang dipakai untuk<a class="mw-redirect" href="http://id.wikipedia.org/wiki/American_Football" title="American Football">American Football</a>, <a href="http://id.wikipedia.org/wiki/Sepak_bola" title="Sepak bola">sepak bola</a>, atau <a href="http://id.wikipedia.org/wiki/Lacrosse" title="Lacrosse">lacrosse</a>. Lapangan di dalam ini biasanya dikenal dengan lapangan dalam dan permukaanya memakai rumput atau karpet buatan, dan tempat diaman tim menggelar kamping selama turnamen panjang. Tetapi lempar lembing, bola besi dan cakram biasanya dilombakan di luar lapangan di lapangan lain karena membutuhkan ruangan yang lebih luas, dan implementasinya mungkin bisa merusak lapangan yang dipakai atau lintasan.</div><div style="text-align: justify;"></div><h3 style="color: black; text-align: justify;"><span class="editsection"></span><span class="mw-headline" id="Event">Event</span></h3><div style="text-align: justify;"></div><div style="color: black; text-align: justify;">Ada variasi lain selain yang ditulis dibawah, tetapi lomba dengan panjang tidak biasa (contohnya 300m) dilangsungkan lebih jarang. Balapan yang tidak lazim biasanya digelar selama musim indoor karena lintasan 200m dalam ruangan. Dengan pengecualian lari mil, lomba berdasarkan jarak kerajaan jarang sekali digelar di lintasan sejak kebanyakan lintasan diubah dari seperempat mil (402,3m) ke 400m. Hampir semua catatan rekor untuk jarak kerajaan tidak dilangsungkan kembali. Bagaimanapun, IAAF dalam buku rekornya masih memasukan rekor dunia mil (dipegang oleh Hicham El Guerroj dari <a href="http://id.wikipedia.org/wiki/Maroko" title="Maroko">Maroko</a> dan Svetlana Masterkova dari <a href="http://id.wikipedia.org/wiki/Rusia" title="Rusia">Rusia</a> untuk wanita) karena perbedaan signifikan yang mendunia.</div><div style="text-align: justify;"></div><div style="color: black; text-align: justify;"><br />
</div><div style="text-align: justify;"></div><ul style="color: black; text-align: justify;"><li>Event Lintasan –event lari di lintasan 400m. <ul><li><a class="new" href="http://id.wikipedia.org/w/index.php?title=Sprint&action=edit&redlink=1" title="Sprint (halaman belum tersedia)">Sprint</a>: event yang termasuk 400m. Event yang umum adalah 60m (hanya di dalam ruangan), 100m, 200m dan 400m.</li>
<li>Jarak Menengah: event dari 800m sampai 3000m, 800m, 1500m, satu mil dan 3000m. <ul><li><a class="new" href="http://id.wikipedia.org/w/index.php?title=Lari_berintang&action=edit&redlink=1" title="Lari berintang (halaman belum tersedia)">Lari berintang</a> – lomba (biasanya 300m) dimana pelarinya harus melewati rintangan seperti penghalang dan rintangan air.</li>
</ul></li>
<li>jarak Jauh: berlari diatas 5000 m. Biasanya 5000 m dan 10000 m. yang kurang lazim ialah 1, 6, 12, 24 jam perlombaan.</li>
<li><a class="new" href="http://id.wikipedia.org/w/index.php?title=Halang_Rintang&action=edit&redlink=1" title="Halang Rintang (halaman belum tersedia)">Halang Rintang</a>: 110 m halang rintang tinggi (100 m untuk wanita) dan 400 m haling rintang menengah (300 m di beberapa SMA).</li>
<li><a href="http://id.wikipedia.org/wiki/Estafet" title="Estafet">Estafet</a>: 4 x 100m estafet, 4 x 400 m estafet , 4 x 200 m estafet , 4 x 800 m estafet , dll. Beberapa event, seperti estafet medley, jarang dilangsungkan kecuali estafet karnaval besar.</li>
</ul></li>
<li><a class="new" href="http://id.wikipedia.org/w/index.php?title=Lari_jalanan&action=edit&redlink=1" title="Lari jalanan (halaman belum tersedia)">Lari jalanan</a>: dilangsungkan di jalanan terbuka, tapi biasanya diakhiri di lintasan. Event biasa adalah 5km, 10km, setengah marathon dan marathon.</li>
<li>lomba <a href="http://id.wikipedia.org/wiki/Jalan_cepat" title="Jalan cepat">jalan cepat</a> event biasa adalah 10km, 20 km dan 50 km.</li>
<li>Event lapangan <ul><li>Event melempar <ul><li><a href="http://id.wikipedia.org/wiki/Tolak_peluru" title="Tolak peluru">tolak peluru</a></li>
<li><a class="new" href="http://id.wikipedia.org/w/index.php?title=Lempar_peluru&action=edit&redlink=1" title="Lempar peluru (halaman belum tersedia)">lempar peluru</a></li>
<li><a class="new" href="http://id.wikipedia.org/w/index.php?title=Lempar_lembing&action=edit&redlink=1" title="Lempar lembing (halaman belum tersedia)">lempar lembing</a></li>
<li><a href="http://id.wikipedia.org/wiki/Lempar_cakram" title="Lempar cakram">lempar cakram</a></li>
</ul></li>
<li>Event lompat <ul><li><a href="http://id.wikipedia.org/wiki/Lompat_tinggi" title="Lompat tinggi">lompat tinggi</a></li>
<li><a class="new" href="http://id.wikipedia.org/w/index.php?title=Lompat_galah&action=edit&redlink=1" title="Lompat galah (halaman belum tersedia)">lompat galah</a></li>
<li><a class="new" href="http://id.wikipedia.org/w/index.php?title=Lompat_jauh&action=edit&redlink=1" title="Lompat jauh (halaman belum tersedia)">lompat jauh</a></li>
<li><a class="new" href="http://id.wikipedia.org/w/index.php?title=Lompat_ganda&action=edit&redlink=1" title="Lompat ganda (halaman belum tersedia)">lompat ganda</a></li>
</ul></li>
<li>yang sangat tidak biasa <ul><li><a class="new" href="http://id.wikipedia.org/w/index.php?title=Lompat_tinggi_berdiri&action=edit&redlink=1" title="Lompat tinggi berdiri (halaman belum tersedia)">lompat tinggi berdiri</a></li>
<li><a class="new" href="http://id.wikipedia.org/w/index.php?title=Lompat_jauh_berdiri&action=edit&redlink=1" title="Lompat jauh berdiri (halaman belum tersedia)">lompat jauh berdiri</a></li>
<li><a class="new" href="http://id.wikipedia.org/w/index.php?title=Lompat_ganda_berdiri&action=edit&redlink=1" title="Lompat ganda berdiri (halaman belum tersedia)">lompat ganda berdiri</a></li>
</ul></li>
</ul></li>
<li>Event ganda atau kombinasi <ul><li><a class="mw-redirect" href="http://id.wikipedia.org/wiki/Triathlon" title="Triathlon">Triathlon</a> / <a class="new" href="http://id.wikipedia.org/w/index.php?title=Trilomba&action=edit&redlink=1" title="Trilomba (halaman belum tersedia)">Trilomba</a></li>
<li><a class="new" href="http://id.wikipedia.org/w/index.php?title=Pentathlon&action=edit&redlink=1" title="Pentathlon (halaman belum tersedia)">Pentathlon</a> / <a class="new" href="http://id.wikipedia.org/w/index.php?title=Pancalomba&action=edit&redlink=1" title="Pancalomba (halaman belum tersedia)">Pancalomba</a></li>
<li><a class="new" href="http://id.wikipedia.org/w/index.php?title=Heptathlon&action=edit&redlink=1" title="Heptathlon (halaman belum tersedia)">Heptathlon</a></li>
<li><a class="new" href="http://id.wikipedia.org/w/index.php?title=Decathlon&action=edit&redlink=1" title="Decathlon (halaman belum tersedia)">Decathlon</a> / <a class="new" href="http://id.wikipedia.org/w/index.php?title=Dasalomba&action=edit&redlink=1" title="Dasalomba (halaman belum tersedia)">Dasalomba</a> </li>
</ul><br />
<i>Sumber : http://id.wikipedia.org/wiki/Atletik</i></li>
</ul></div>Sports For Allhttp://www.blogger.com/profile/14077934823468385412noreply@blogger.com0tag:blogger.com,1999:blog-9033049369264169066.post-67766789152989546652011-08-25T09:30:00.000-07:002011-08-25T10:01:28.154-07:00TES KEBUGARAN JASMANI LARI 2.4 Km COOPER<div dir="ltr" style="text-align: left;" trbidi="on"><div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"></div><div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;">Tes lari 2.4 Km yang dirancang oleh Cooper adalah salah satu bentuk tes lapangan untuk mengukur tingkat kebugaran jasmani seseorang. Peserta tes harus berlari secepat-cepatnya menempuh jarak 2.4 Km. Lintasan Tes 2.4Km usahakan berstruktur datar tidak bergelombang, tidak licin, tudak terlalu banyak belokan tajam. Garis start untuk mengawali tes rancanglah sedemikian rupa hingga jarak finis sama, artinya garis start sama dengan garis finis hal ini dilakukan untuk memudahkan pengetes.</span></div><div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;">Waktu tempuh yang dicapai oleh peserta tes dicatat dalam satuan menit dua angka dibelakang koma. Waktu tersebut digunakan untuk memprediksi tingkat kebugaran siswa dengan cara mengkonfirmasikan dengan table tingkat kebugaran jasmani milik Cooper.</span></div><div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><br />
<span style="font-size: small;">Tes ini dilakukan untuk kelompok umur</span></div><ol style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><li><span style="font-size: small;">Kelompok laki-laki dan perempuan berumur dibawah 30 tahun</span></li>
<li><span style="font-size: small;">Kelompok laki-laki dan perempuan berumur 30 sampai dengan 39 tahun</span></li>
<li><span style="font-size: small;">Kelompok laki-laki dan perempuan berumur 40 sampai dengan 49 tahun</span></li>
<li><span style="font-size: small;">Kelompok laki-laki dan perempuan berumur diatas 50 tahun</span></li>
</ol><div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;">Peserta yang melakukan tes harus dinyatakan sehat oleh dokter dengan mengenakan pakaian olahraga yang nyaman dan sopan. Kemudian dilakukan pencatatan tinggi badan, berat badan, dan denyut nadi. Setelah itu peserta tes berlari 2.4 Km dengan ditandai dengan aba-aba pada saat itu stopwatch dihidupkan. Setelah mencapai finis dengan kaki menginjak garis finis stopwatch dimatikan yang kemudian diukur catatan waktunya dan setelah itu ditimbang kembali berat badan, diukur tinggi badan dan denyut nadinya setelah berselang 15 menit diukur kembali denyut nadinya.</span></div><div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;">Kategori kebugaran jasmani untuk tes 2.4 Km milik Cooper dibagi menjadi lima kategori sesuai dengan kelompok umurnya.</span></div><div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><a href="http://kebugaran.files.wordpress.com/2011/04/kategori-kebugaran-jasmani-tes-lari-2-4-km.xlsx">Tabel Kategori Kebugaran Jasmani Tes Lari 2.4 K</a><a href="http://kebugaran.files.wordpress.com/2011/04/kategori-kebugaran-jasmani-tes-lari-2-4-km.xlsx">m </a></span></div><div style="font-family: Georgia,"Times New Roman",serif; text-align: justify;"><span style="font-size: small;"><br />
</span></div></div>Sports For Allhttp://www.blogger.com/profile/14077934823468385412noreply@blogger.com0tag:blogger.com,1999:blog-9033049369264169066.post-69518181269468419722011-08-24T18:18:00.000-07:002011-08-25T10:49:13.410-07:00TEKNIK DASAR START JONGKOK<div dir="ltr" style="text-align: left;" trbidi="on">Start adalah suatu persiapan awal seseorang pelari akan melakukan gerakan berlari. Untuk nomor jarak pendek, start yang dipakai adalah start jongkok (<i style="mso-bidi-font-style: normal;">Crouch Start</i>) sedangkan untuk jarak menengah dan jauh menggunakan start berdiri (<i style="mso-bidi-font-style: normal;">Standing Start</i>).<br />
<div class="MsoNormal">Tujuan utama start dalam lari jarak pendek, lari estafet/sambung, dan lomba lari gawang adalah untuk mengoptimalisasikan pola lari percepatan. Si pelari harus dapat mengatasi kelembaman/inertia dengan menerapkan daya maksimum terhadap <i style="mso-bidi-font-style: normal;">start block </i>sesegera mungkin setelah tembakan pistol start atau aba-aba dari <i style="mso-bidi-font-style: normal;">starter</i> dan bergerak ke dalam suatu posisi optimum untuk tahap lari percepatan.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Suatu start yang baik ditandai dengan sifat-sifat berikut ini:</b></div><div class="MsoListParagraphCxSpFirst" style="margin-left: 21.3pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18.0pt;">a.<span style="font: 7pt "Times New Roman";"> </span>Konsentrasi penuh dan menghilangkan semua gangguan dari luar saat dalam posisi aba-aba <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">“Bersediaaaa”</i></b>;</div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 21.3pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18.0pt;">b.<span style="font: 7pt "Times New Roman";"> </span> Menyesuaikan sikap yang sesuai pada posisi aba-aba <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">“Siaaaap”;</i></b></div><div class="MsoListParagraphCxSpLast" style="margin-left: 21.3pt; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -18.0pt;">c.<span style="font: 7pt "Times New Roman";"> </span>Suatu dorongan eksplosif oleh kedua kaki terhadap tumpuan pada start block dalam suatu sudut yang optimal.</div><div class="MsoListParagraphCxSpLast" style="margin-left: 21.3pt; text-indent: -18pt;"><br />
</div><div class="MsoNormal" style="margin-left: 3.3pt;"><b style="mso-bidi-font-weight: normal;">Penempatan Start Block</b></div><div class="MsoNormal" style="margin-left: 3.3pt;">Ada tiga macam penempatan start block, dan penempatannya disesuaikan dengan postur tubuh, yaitu:</div><div class="MsoListParagraphCxSpFirst" style="margin-left: 21.3pt; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18.0pt;">a.<span style="font: 7pt "Times New Roman";"> </span>Start pendek (<i style="mso-bidi-font-style: normal;">short start</i>);</div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 21.3pt; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18.0pt;">b.<span style="font: 7pt "Times New Roman";"> </span>Start medium (<i style="mso-bidi-font-style: normal;">medium start</i>);</div><div class="MsoListParagraphCxSpLast" style="margin-left: 21.3pt; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -18.0pt;">c.<span style="font: 7pt "Times New Roman";"> </span>Start panjang (<i style="mso-bidi-font-style: normal;">longed start</i>).</div><div class="MsoListParagraphCxSpLast" style="margin-left: 21.3pt; text-indent: -18pt;"><br />
</div><div class="MsoNormal" style="margin-left: 3.3pt;"><b style="mso-bidi-font-weight: normal;">Aba-aba Start Lari Sprint</b></div><div class="MsoNormal" style="margin-left: 3.3pt;">Dalam lari sprint seorang <i style="mso-bidi-font-style: normal;">starter</i> akan memberikan aba-aba : Bersediaaa, Siaaap, Yaaak atau Dooor bunyi pistol. Adapun posisi badan saat aba-aba tersebut di atas sebagai berikut:</div><div class="MsoListParagraphCxSpFirst" style="margin-left: 21.3pt; mso-add-space: auto; mso-list: l0 level1 lfo3; text-indent: -18.0pt;">a.<span style="font: 7pt "Times New Roman";"> </span>Setelah starter memberikan aba-aba "<b><i>bersedia"</i></b> maka pelari akan menempatkan kedua kaki dalam menyentuh block depan dan belakang; lutut kaki belakang diletakkan di tanah, terpisah selebar bahu lebih sedikit, jari-jari tangan membentuk huruf “V” terbalik, dan kepala dalam keadaan datar dengan punggung, sedangkan pandangan mata menatap lurus ke bawah.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDDKb9XAU2aFzpcQqcLwQYDSR6BpwPvTMf4V2TD12XssB5ef04K343WoKgZIlgoJFLaYC-WB3dHj7lCG8OyzLh9kj39hMrrO6JvXkP09wA_iCHPoa_Jo4B_XF37ovNTh_vWuT7OUHeniTH/s1600/37.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="104" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDDKb9XAU2aFzpcQqcLwQYDSR6BpwPvTMf4V2TD12XssB5ef04K343WoKgZIlgoJFLaYC-WB3dHj7lCG8OyzLh9kj39hMrrO6JvXkP09wA_iCHPoa_Jo4B_XF37ovNTh_vWuT7OUHeniTH/s320/37.jpg" width="320" /> </a> </div><div class="separator" style="clear: both; text-align: center;"><b>Posisi dari samping dan depan saat aba-aba "</b><b><i>Bersediaaaaa</i>"</b></div><div class="separator" style="clear: both; text-align: center;"><b> </b> </div></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 21.3pt; mso-add-space: auto; mso-list: l0 level1 lfo3; text-indent: -18.0pt;">b.<span style="font: 7pt "Times New Roman";"> </span>Setelah aba-aba "<i><b>siaaap</b></i>", seorang pelai akan menempatkan posisi badan sebagai berikut. Lutut ditekan ke belakang; lutut kaki ke depan ada dalam posisi membentuk sudut siku-siku (90˚); lutut kaki belakang membentuk sudut antara 120˚ – 140˚; dan pinggang sedikit diangkat tinggi dari bahu, tubuh sedikit condong ke depan, serta bahu sedikit lebih maju ke depan dari ke dua tangan.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm0GAXaeLWWlDYjmobyyqtkeyeWQUl9kXYK1wy6pRtor68FcelfIM-QXFvXCV2eZmhNJuX_WwbZtGVl_doHxywEQOlj60hK2BWz6g-LqLzqNG9SzD37Fan-6RKimyBkD5pP58rBjcJ884n/s1600/36.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm0GAXaeLWWlDYjmobyyqtkeyeWQUl9kXYK1wy6pRtor68FcelfIM-QXFvXCV2eZmhNJuX_WwbZtGVl_doHxywEQOlj60hK2BWz6g-LqLzqNG9SzD37Fan-6RKimyBkD5pP58rBjcJ884n/s320/36.jpg" width="320" /></a></div></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 21.3pt; text-indent: -18pt;"><div style="text-align: center;"><b>Posisi dari samping saat aba-aba <i>"Siaaap"</i> </b></div><br />
</div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 21.3pt; mso-add-space: auto; mso-list: l0 level1 lfo3; text-indent: -18.0pt;">c.<span style="font: 7pt "Times New Roman";"> </span><b><i>Yaaaak</i></b> (bunyi pistol) atau drive </div><div class="MsoListParagraphCxSpLast" style="margin-left: 21.3pt; mso-add-space: auto;">Gerakan yang akan dilakukan pelari setelah aba-aba yaaaak/bunyi pistol adalah badan diluruskan dan diangkat pada saat kedua kaki menolak/menekan keras pada<i> start-block</i>; kedua tangan diangkat dari tanah bersamaan untuk kemudian diayun bergantian; kaki belakang mendorong kuat/singkat, dorongan kaki depan sedikit tidak tidak namun lama; kaki belakang diayun ke depan dengan cepat sedangkan badan condong ke depan; lutut dan pinggang keduanya diluruskan penuh pada saat akhir dorongan.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO8NTN5CKaEBbUUyYck74ju0y3K0k18P6ZzQtTS0VNzV_LRE053cL_iKLVTh1eu0fQTe4uFCFdTNEfPiofxfXl3OI54FRQdSPG05AFIoKvhMJf2Mjb4yw8nD_XjH9q1wIQB_qJSSHcjkSK/s1600/39.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="86" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO8NTN5CKaEBbUUyYck74ju0y3K0k18P6ZzQtTS0VNzV_LRE053cL_iKLVTh1eu0fQTe4uFCFdTNEfPiofxfXl3OI54FRQdSPG05AFIoKvhMJf2Mjb4yw8nD_XjH9q1wIQB_qJSSHcjkSK/s320/39.jpg" width="320" /></a></div><div style="text-align: center;"> <b>Gambar dilihat dari samping pada gerakan keseluruhan</b></div></div><div class="MsoListParagraphCxSpLast" style="margin-left: 21.3pt;"><br />
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</div><div class="MsoListParagraphCxSpLast" style="margin-left: 21.3pt; text-align: center;"><b>Video Teknik Dasar Start Jongkok</b> </div><div class="MsoListParagraphCxSpLast" style="margin-left: 21.3pt; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/Drdm1WsRQwA?feature=player_embedded' frameborder='0'></iframe></div><div class="MsoNormal" style="margin-left: 3.3pt;"><br />
</div><div class="MsoNormal" style="margin-left: 3.3pt;"><i>Sumber : Edy Purnomo. 2007. Pedoman Mengajar Dasar Gerak Atletik. Diktat Metodik Atletik.Yogyakarta: FIK UNY. </i></div></div>Sports For Allhttp://www.blogger.com/profile/14077934823468385412noreply@blogger.com0tag:blogger.com,1999:blog-9033049369264169066.post-13950505606196867992011-08-24T16:22:00.000-07:002011-08-24T16:32:26.717-07:00BAHAYA KEBAKARAN<div dir="ltr" style="text-align: left;" trbidi="on"><div style="font-family: Arial,Helvetica,sans-serif;"></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: right;"><span style="font-size: small; line-height: 115%;"><i>Materi Penjas SMP Kelas IX Semester 1</i> </span></div><div align="center" class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: center;"><span style="font-size: small;"><br />
</span></div><div align="center" class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: center;"><span style="font-size: small; line-height: 115%;"> </span></div><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"> </span><br />
<div class="MsoListParagraphCxSpFirst" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small;"><b><span style="line-height: 115%;">1.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></b><b><span style="line-height: 115%;">Mencegah Bahaya Kebakaran</span></b></span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><span style="font-size: small; line-height: 115%;">Suatu kebakaran dapat terjadi apabila tiga unsur menyatu bersama-sama yaitu unsur zat asam, bahan mudah terbakar, dan panas. Bahaya kebakaran ini bisa terjadi di perumahan, pertokoan, pabrik bahkan di hutan.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><span style="font-size: small; line-height: 115%;">Untuk itu, kita harus mengetahui penyebab kebakaran. Juga harus selalu bersikap hati-hati agar terhindar dari bahaya kebakaran.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF7V6y2uhN0tbZ2mTX4PEn8rciIT9HLzH5AhpxrmkwdCXIXhg5px0LZDrVkwiKImiJP1Y3iO5Ex5jSQQbH0-2ywrgp3Czc9jRBMf76RTIrmiW45YxwRyP9RC85DYJRx11HcpYrJOSSB_cO/s1600/13.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF7V6y2uhN0tbZ2mTX4PEn8rciIT9HLzH5AhpxrmkwdCXIXhg5px0LZDrVkwiKImiJP1Y3iO5Ex5jSQQbH0-2ywrgp3Czc9jRBMf76RTIrmiW45YxwRyP9RC85DYJRx11HcpYrJOSSB_cO/s320/13.jpg" width="320" /></a></span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><span style="font-size: small; line-height: 115%;">Mencegah bahaya kebakaran sebaiknya dilakukan mulai dari lingkungan di dalam rumah. Setiap anggota keluarga harus mengetahui cara mencegah bahaya kebakaran. Misalnya, membiasakan untuk memeriksa kompor dan aliran listrik sebelum tidur. Pastikan pula kompor, lampu minyak atau lilin dalam keadaan tidak menyala saat akan meninggalkan rumah. Begitu pun dengan peralatan elektronik, seperti seterika, kipas angin, atau kompor listrik, jangan dibiarkan menyala atau tetap tertancap di saklar. </span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><span style="font-size: small; line-height: 115%;">Musibah kebakaran kadang-kadang timbul karena kita tidak hati-hati, tidak tahu dan ceroboh ketika melakukan sesuatu. Misalnya, mengisi minyak tanah ke dalam kompor minyak yang masih menyala. Tindakan seperti ini sangat berbahaya karena jika minyak meluber, api pasti akan menyambar minyak dan kebakaran akan membesar.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><span style="font-size: small; line-height: 115%;">Berikut beberapa hal yang dapat mecegah bahaya kebakaran:</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small; line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: small; line-height: 115%;">Hindari meninggalkan puntung rokok disembarang tempat.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small; line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: small; line-height: 115%;">Jangan merokok sambil tiduran.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small; line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: small; line-height: 115%;">Tidak membakar sampah di sembarang tempat dan pada waktu angin kencang.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small; line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: small; line-height: 115%;">Pasang lilin dan lampu tempel di tempat aman.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small; line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: small; line-height: 115%;">Menyalakan obal nyamuk bakar di tempat aman.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small; line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: small; line-height: 115%;">Dilarang menyimpan benda mudah terbakar dekat sumber api.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small; line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: small; line-height: 115%;">Beri ventilasi udara secara cukup pada ruang dapur.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small; line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: small; line-height: 115%;">Bersihkan kompor minyak secara berkala.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small; line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: small; line-height: 115%;">Hindari mengisi minyak saat kompor menyala.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small; line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: small; line-height: 115%;">Minyak dalam kompor tidak terlalu luber atau jangan biarkan minyak di dalam kompor kosong.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small; line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: small; line-height: 115%;">Sumbu kompor tidak ada yang panjang sebelah atau ompong, karena bisa menyulut kebakaran.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small; line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: small; line-height: 115%;">Jangan menaruh kompor terlalu dekat ke dinding.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small; line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: small; line-height: 115%;">Tempatkan kompor dan tabung gas di tempat yang ventilasinya bagus dan mencukupi agar udara mudah keluar masuk, sehingga bila terjadi kebocoran, gas akan langsung terbawa angin.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small; line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: small; line-height: 115%;">Jangan menaruh kompor gas di sebelah kompor minyak.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small; line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: small; line-height: 115%;">Periksalah saluran gas dari tabung ke kompor.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small; line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: small; line-height: 115%;">Jangan tinggalkan kompor saat menyala.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small; line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: small; line-height: 115%;">Periksa instalasi listrik secara berkala.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small; line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: small; line-height: 115%;">Sambungan steker listrik tidak boleh menumpuk .</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small; line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: small; line-height: 115%;">Tidak memperbesar sekering listrik tanpa seizin PLN.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small; line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: small; line-height: 115%;">Jangan biarkan anak kecil bermain korek api. </span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small; line-height: 115%;"><br />
</span></div><div style="text-align: center;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicCqx5uJBtqpyrdgAWTBNROhw85klkJVDx9FGvEKrLk29Hg1BnpQtmJRFgyfIZetSulu0ThdB2OnDMpQBxcBhqPIw2ZRcBZsZAYR2LQ0Od8NtiKPJt6q0CJDsKsYvTZNtftqzeAV4AolSi/s1600/11.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicCqx5uJBtqpyrdgAWTBNROhw85klkJVDx9FGvEKrLk29Hg1BnpQtmJRFgyfIZetSulu0ThdB2OnDMpQBxcBhqPIw2ZRcBZsZAYR2LQ0Od8NtiKPJt6q0CJDsKsYvTZNtftqzeAV4AolSi/s320/11.jpg" width="318" /> </a></span></div><div style="text-align: center;"></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small; line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: small; line-height: 115%;">Sediakan alat pemadam api ringan (APAR).</span></div><div style="text-align: center;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOhGwmzAHqJbhPBnA2yLCT1TqRgC7GD7VFe5hBIMJOgjMF-DPBC7nS2zGAC89fMnHL1HFo2SkTXcSFCaiJj9oiIJOGMDpId0I3d9ix1IVpUvrCPkgjzRH-sRkPwxW1M_4xCCGsLqpPzvIv/s1600/10.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOhGwmzAHqJbhPBnA2yLCT1TqRgC7GD7VFe5hBIMJOgjMF-DPBC7nS2zGAC89fMnHL1HFo2SkTXcSFCaiJj9oiIJOGMDpId0I3d9ix1IVpUvrCPkgjzRH-sRkPwxW1M_4xCCGsLqpPzvIv/s320/10.jpg" width="212" /></a></span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small;"><b><span style="line-height: 115%;">2.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></b></span><span style="font-size: small;"><b><span style="line-height: 115%;">Mengatasi Kebakaran</span></b></span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><span style="font-size: small;"><b><span style="line-height: 115%;">Kebakaran disebabkan oleh kompor</span></b></span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><span style="font-size: small; line-height: 115%;">Segera padamkan dengan menggunakan karung atau kain yang telah dibasahi air. Api terdiri atas tiga unsur, yaitu unsur benda, udara, dan panas. Penggunaan kain atau karung basah bertujuan untuk menghilangkan unsur udara. Kain atau karung basah ini dapat menghambat masuknya udara sehingga api dapat segera padam. Jangan sekali-kali menyiramkan air ke atas kompor yang terbakar. Cara ini tidak akan memadamkan, namun sebaliknya, justru akan memperluas daerah yang terbakar.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><span style="font-size: small;"><b><span style="line-height: 115%;">Kebakaran disebabkan oleh listrik</span></b></span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><span style="font-size: small; line-height: 115%;">Segera putuskan aliran listrik secepatnya dan padamkan percikan apinya. Bila api tak kunjung padam, utamakan keselamatan diri kalian. Segera menghubungi dinas pemadam kebakaran terdekat.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><span style="font-size: small;"><b><span style="line-height: 115%;">Kebakaran di gedung bertingkat</span></b></span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><span style="font-size: small; line-height: 115%;">Ketika berada di gedung bertingkat, pastikan mengetahui posisi tangga darurat. Tangga darurat berguna sebagai jalan keluar ketika tejadi kebakaran. Karena jika terjadi kebakaran, secara otomatis lift tidak bisa digunakan. Perlu juga untuk selalu mengetahui alarm kebakaran dan alat pemadam kebakaran agar dapat segera digunakan saat terjadi kebakaran.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><span style="font-size: small;"><b><span style="line-height: 115%;">Membakar Hutan untuk Perluasan Lahan</span></b></span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><span style="font-size: small; line-height: 115%;">Kebiasaan membuka lahan pertanian dengan membakar hutan sering dilakukan oleh sebagian masyarakat kita. Cara membuka lahan pertanian tersebut merupakan kebiasaan buruk dan berbahaya . Sering terjadi kebakaran hutan akibat pembukaan lahan pertanian yang dilakukan dengan cara membakar hutan.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><span style="font-size: small; line-height: 115%;">Kebakaran hutan sangat merugikan kita semua karena selain hutan-hutan akan rusak juga dapat menimbulkan kabut asap. Kabut asap dapat mengganggu aktivitas transportasi dan juga menimbulkan gangguan kesehatan seperti penyakit saluran pernapasan.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><span style="font-size: small; line-height: 115%;">Cara-cara pembukaan lahan pertanian dengan membakar hutan seharusnya sudah ditinggalkan. Cara pembukaan lahan ini banyak menimbulkan kerugiannya dibanding keuntungannya. Hukuman yang berat bagi pelaku pembakaran hutan menjadikan jera para pelakunya.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCpZjkLOnK5rxd1rQDp2ZDMcGq-LMZJgBoJk2SNJ9GYTaSAQC5KdoavdyIf-LWE2lGVLl54WlMY3GUp7sxIqZHWVb1SgURcJo4k6nNS4b2vHaoSZRc7u97f7FxSwVtZ5qDcCoTQ5xMLpPo/s1600/12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="209" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCpZjkLOnK5rxd1rQDp2ZDMcGq-LMZJgBoJk2SNJ9GYTaSAQC5KdoavdyIf-LWE2lGVLl54WlMY3GUp7sxIqZHWVb1SgURcJo4k6nNS4b2vHaoSZRc7u97f7FxSwVtZ5qDcCoTQ5xMLpPo/s320/12.jpg" width="320" /></a></span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><span style="font-size: small;"><b><span style="line-height: 115%;">Upaya Penyelamatan Kebakaran</span></b></span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small; line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: small; line-height: 115%;">Bila menghadapi gejala akan terjadi kebakaran, berbuatlah sesuatu. Kita dapat berteriak minta pertolongan atau nyalakan alarm, sebelum api menyentyuh alat otomatis yang telah terpasang. Ingat, alarm yang paling peka adalah tubuh kita.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small; line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: small; line-height: 115%;">Bila terkurung asap, usahakan berjalan di bawah asap dengan merangkak. Berat jenis asap lebih ringan dari udara, sehingga asap akan memenuhi bagian atas ruangan. Jangan lupa, tutup mulut dan hidung dengan kain. Penyebab jatuhnya korban yang terbanyak adalah karena menghisap banyak asap, bukan akibat terbakar api.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small; line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: small; line-height: 115%;">Jangan bersembunyi di kamar mandi. Ketika kobaran api membesar dan kamar mandi kering, air akan mendidih. Banyak korban tewas ditemukan di dalam kamar mandi atau dalam posisi berendam di dalam bak air.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small; line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: small; line-height: 115%;">Sebaiknya terdapat jalan alternatif di rumah yang dapat digunakan untuk menyelamatkan diri jika terjadi musibah kebakaran. </span></div><div class="MsoListParagraphCxSpLast" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small; line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: small; line-height: 115%;">Jika mengalami luka akibat terbakar, secepatnya dinginkan dengan es atau disiram air mengalir atau air yang ditambahkan garam, sambil menunggu penanganan dari tenaga medis. </span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; margin-left: 24.55pt; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; margin-left: 106.35pt; text-align: justify; text-indent: -81.8pt;"><span style="font-size: small;"><i><span style="line-height: 115%;">Sumber : Roji. 2006. Pendidikan Jasmani Kesehatan dan Olahraga SMP Kelas IX. Jakarta: Erlangga.</span></i></span></div></div>Sports For Allhttp://www.blogger.com/profile/14077934823468385412noreply@blogger.com0tag:blogger.com,1999:blog-9033049369264169066.post-26961091694223259072011-08-23T10:12:00.000-07:002011-08-23T20:48:46.660-07:00BAHAYA SEKS BEBAS<div dir="ltr" style="text-align: left;" trbidi="on"><div style="font-family: Arial,Helvetica,sans-serif;"></div><span style="font-family: Arial,Helvetica,sans-serif;"> </span><br />
<div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: right;"><span style="font-size: 12pt; line-height: 115%;"><i>Materi Penjas SMP Kelas VIII semester 1 </i></span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"><br />
</div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"><span style="font-size: 12pt; line-height: 115%;">Seks bebas berarti melakukan aktivitas seks dengan pasangan tanpa diikat perkawinan. Melakukan seks bebas sangat dilarang oleh agama manapun. Norma-norma di masyarakat juga menyatakan seks bebas merupakan perbuatan yang terlarang. Pasangan yang melakukan seks bebas akan mendapat sanksi, baik secara hukum negara maupun hukum masyarakat.</span></div><div class="MsoNormal" style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"><br />
</div><span style="font-family: Arial,Helvetica,sans-serif;"> </span><br />
<div class="MsoListParagraphCxSpFirst" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify; text-indent: -18pt;"><span style="font-size: 14pt; line-height: 115%;">1.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: 14pt; line-height: 115%;">Bagaiamana Budaya Seks Bebas Muncul?</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><span style="font-size: 12pt; line-height: 115%;">Budaya seks bebas muncul akibat pergaulan antara pria dan wanita yang bebas. Pergaulan yang bebas antara pria dan wanita biasanya menggiring pada melakukan aktivitas seks meskipun mereka tidak terikat perkawinan. Padahal, pria dan wanita uyang belum terikat perkawinan tidak boleh melakukan aktivitas seks.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><span style="font-size: 12pt; line-height: 115%;">Faktor-faktor negatif seperti merebaknya informasi bertema pornografi di media massa, dan kurangnya penanaman moral agama, merupakan sebagian faktor yang menyebabkan munculnya budaya seks bebas.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUGkvwLVkms19PRERF51-Dtc0WkpinwgK5c3p3rCCfQzd_iGYbY2lLktpu0mbf1RBVGLKn2QUk5dRWZPWfpFGTuFQ4CaYbUPAqbS8Y9WumJw9qJZwd4O0BBs7VC7ei-8aMRi9pFmEEDf_G/s1600/9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUGkvwLVkms19PRERF51-Dtc0WkpinwgK5c3p3rCCfQzd_iGYbY2lLktpu0mbf1RBVGLKn2QUk5dRWZPWfpFGTuFQ4CaYbUPAqbS8Y9WumJw9qJZwd4O0BBs7VC7ei-8aMRi9pFmEEDf_G/s320/9.jpg" width="320" /></a></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify; text-indent: -18pt;"><span style="font-size: 14pt; line-height: 115%;">2.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: 14pt; line-height: 115%;">Apa Bahaya Seks Bebas?</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><span style="font-size: 12pt; line-height: 115%;">Seks bebas sangat berbahaya , karena sangat bertentangan dengan norma-norma agama, masyarakat, juga negara, hamil di luar nikah, mudah tertular penyakit kelamin, dan mudah terserang penyakit menular lainnya.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><span style="font-size: 12pt; line-height: 115%;">Berikut beberapa resiko dari perilaku seks bebas:</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;">a.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;">Hilangnya keperawanan</span></b><span style="font-size: 12pt; line-height: 115%;">.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify;"><span style="font-size: 12pt; line-height: 115%;">Indikasi fisik yang jelas terjadi pada perempuan, yakni robeknya selaput dara.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify;"><br />
</div><span style="font-family: Arial,Helvetica,sans-serif;"> </span><br />
<div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;">b.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;">Ketagihan.</span></b></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify;"><span style="font-size: 12pt; line-height: 115%;">Karena sudah merasakan kenikmatan, maka mudah sekali muncul rasa ketagihan. Selalu ingin berbuat, mengulangi dan semakin susah mengendalikan diri.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify;"><br />
</div><span style="font-family: Arial,Helvetica,sans-serif;"> </span><br />
<div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;">c.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;">Kehamilan.</span></b></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify;"><span style="font-size: 12pt; line-height: 115%;">Perilaku seks bebas dapat mengakibatkan kehamilan padahal pasangan tersebut belum terikat secara perkawinan. Biasanya kehamilan yang disebabkan seks bebas ini merupakan kehamilan yan tidak diinginkan.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify;"><br />
</div><span style="font-family: Arial,Helvetica,sans-serif;"> </span><br />
<div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;">d.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;">Aborsi dengan segala resikonya. </span></b></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify;"><span style="font-size: 12pt; line-height: 115%;">Jika hubungan intim sudah berbuah kehamilan, maka biasanya pasangan tersebut akan melakukan pengguguran kandungan (aborsi). Mereka menganggap aborsi adalah jalan yang terbaik untuk menutup aib dan rasa malu terhadap masyarakat sekitar. Mereka juga belum siap untuk hidup berumah tangga. Resiko dari aborsi antara lain adalah pendarahan, infeksi, kemandulan, bahkan kematian.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify;"><br />
</div><span style="font-family: Arial,Helvetica,sans-serif;"> </span><br />
<div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;">e.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;">Penularan penyakit kelamin dan HIV/AIDS.</span></b></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify;"><span style="font-size: 12pt; line-height: 115%;">Penyakit kelamin ditularkan melalui hubungan seksual. Resiko tertular penyakit kelamin semaki besar ketika sering melakukan hubungan seksual secara berganti-ganti pasangan. Hubungan seksual di luar pernikahan beresiko tertular penyakit kelamin karena tidak bisa memastikan pasangannya berpenyakit atau tidak sehingga peluang untuk tertular lebih besar. </span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify;"><br />
</div><span style="font-family: Arial,Helvetica,sans-serif;"> </span><br />
<div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;">f.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;">Infeksi saluran reproduksi.</span></b></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify;"><span style="font-size: 12pt; line-height: 115%;">Remaja perempuan yang sudah aktif secara seksual di bawah usia 20 tahun serta sering berganti-ganti pasangan cenderung mudah terkena kanker mulut rahim.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify;"><br />
</div><span style="font-family: Arial,Helvetica,sans-serif;"> </span><br />
<div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;">g.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;">Perasaan malu, bersalah, berdosa dan tidak berharga.</span></b></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify;"><span style="font-size: 12pt; line-height: 115%;">Mereka yang sudah terjerumus pada perilaku seks bebas biasanya selalu dirundung rasa bersalah. Perasaan malu dan bersalah semakin muncul ketika dirinya atau pasangannya diketahui hamil padahal secara resmi belum menjadi suami istri. Bukan hanya pelakunya yang mendapat aib tapi keluarga besarnya pun ikut mendapat rasa malu juga. </span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify; text-indent: -18pt;"><span style="font-size: 14pt; line-height: 115%;">3.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: 14pt; line-height: 115%;">Bagaimana Menghindari Seks Bebas?</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><span style="font-size: 12pt; line-height: 115%;">Seks bebas sangat mudah untuk dihindari. Apabila kita telah memahami begitu berbahayanya seks bebas, maka kita akan berusaha untuk menghindarinya. Mempertebal keimanan merupakan benteng yang kokoh untuk menghindari perilaku seks bebas. Selain itu, kita juga harus membatasi pergaulan antar pria dan wanita agar tidak terlalu bebas. Biasanya dari pergaulan yang bebas ini akan menimbulkan keinginan untuk melakukan seks bebas.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><span style="font-size: 12pt; line-height: 115%;">Perhatian dari orang tua juga penting untuk menghindari perilaku seks bebas. Orang tua senantiasa mengawasi pergaulan anak-anaknya agar tidak terjerumus pada pergaulan yang merugikan ini.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify; text-indent: -18pt;"><span style="font-size: 14pt; line-height: 115%;">4.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: 14pt; line-height: 115%;">Mengapa Kita Menolak Seks Bebas?</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><span style="font-size: 12pt; line-height: 115%;">Budaya seks bebasbukan merupakan budaya bangsa Indonesia. Perilaku seks bebas sangat bertentangan dengan norma-norma yang berlaku di masyarakat. Untuk itu, kita harus menolak budaya seks bebas, karena tidak sesuai dengan kepribadian kita.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><span style="font-size: 12pt; line-height: 115%;">Seks bebas banyak menimbulkan kerugian daripada keuntungan. Para remaja yang menjadi korban seks bebas biasanya sering merasa bersalah. Laporan meningkatnya kehamilan di luar nikah pada para remaja sangat mencemaskan kita. Keruntuhan moral merupakan kenyataan yang ada yang harus dihadapi akibat dari budaya seks bebas ini.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 21.3pt; text-align: justify;"><br />
</div><div class="MsoListParagraphCxSpLast" style="font-family: Arial,Helvetica,sans-serif; margin-left: 106.35pt; text-align: justify; text-indent: -3cm;"><i style="mso-bidi-font-style: normal;"><span style="font-size: 12pt; line-height: 115%;">Sumber : Roji. 2006. Pendidikan Jasmani Olahraga dan Kesehatan. Jakarta: Erlangga.</span></i></div></div>Sports For Allhttp://www.blogger.com/profile/14077934823468385412noreply@blogger.com7tag:blogger.com,1999:blog-9033049369264169066.post-36713048445807650012011-08-22T01:37:00.000-07:002011-08-22T01:48:09.332-07:00BUDAYA HIDUP SEHAT<div dir="ltr" style="text-align: left;" trbidi="on"><div style="font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoListParagraphCxSpFirst" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: right; text-indent: -18pt;"><span style="font-size: 12pt; line-height: 115%;"><i>Materi Penjas SMP Kelas VII semester 1</i> </span></div><div class="MsoListParagraphCxSpFirst" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><br />
</div><div class="MsoListParagraphCxSpFirst" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><span style="font-size: 12pt; line-height: 115%;">A.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: 12pt; line-height: 115%;">POLA MAKAN SEHAT</span></div><div class="MsoListParagraphCxSpFirst" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><br />
</div><div class="separator" style="clear: both; font-family: Arial,Helvetica,sans-serif; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYjAAfiPexRdkhjfKWR7ahfT9g1v8GOk_HCqPxcaH0_LFAqB9MortQnlEUopMWVCjDhB7L-Z5fF3ZJN83kDDrxCsLEj0mnH7Sgoemu1mPxUmmZIsv_uuXbIQ5wCIHNvqJvv_CK4mKk69GV/s1600/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYjAAfiPexRdkhjfKWR7ahfT9g1v8GOk_HCqPxcaH0_LFAqB9MortQnlEUopMWVCjDhB7L-Z5fF3ZJN83kDDrxCsLEj0mnH7Sgoemu1mPxUmmZIsv_uuXbIQ5wCIHNvqJvv_CK4mKk69GV/s1600/7.jpg" /></a></div><div class="MsoListParagraphCxSpFirst" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 63.8pt; text-align: justify; text-indent: -18pt;"><span style="font-size: 12pt; line-height: 115%;">1)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: 12pt; line-height: 115%;">Pengertian Makanan Sehat</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 63.8pt; text-align: justify;"><span style="font-size: 12pt; line-height: 115%;">Makanan yang dikategorikan sebagai makanan sehat adalah makanan yang mengandung unsur-unsur zat yang dibutuhkan tubuh dan tidak mengandung bibit penyakit atau racun. Namun, makanan yang dikategorikan sehat ini sangat berhubungan dengan sikap dan pola makan dari setiap orang. Jadi makanan yang mengandung unsur-unsur gizi harus disertai dengan upaya menjaga kebersihan dan kesehatan orang yang mau memakannya. </span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 63.8pt; text-align: justify;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 63.8pt; text-align: justify; text-indent: -18pt;"><span style="font-size: 12pt; line-height: 115%;">2)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: 12pt; line-height: 115%;">Unsur-unsur Makanan Sehat</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 63.8pt; text-align: justify;"><span style="font-size: 12pt; line-height: 115%;">Kita memerlukan zat makanan yang dibutuhkan agar tubuh dapat beraktivitas dengan normal. Untuk itu, tubuh kita harus diberi makanan yang bergizi dan sehat. Unsur-unsur makanan sehat adalah makanan yang mengandung zat-zat seperti protein, lemak, karbohidrat, mineral, vitamin, air dengan takaran yang seimbang.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 63.8pt; text-align: justify;"><br />
</div><div class="separator" style="clear: both; font-family: Arial,Helvetica,sans-serif; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifcTGNC6B54VpXJBxZEeMWYw24zfOTZzv5nY018uKekyESMvJ_MAB-TSI82xhEUvH6CIjC5SoGVWzaG5FvQ3RpQ-1HYvcgvBEaOY1ZbHPLzhE_FWMvTXSR3wQud7kUE7Nf4te40Z_dEKOa/s1600/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifcTGNC6B54VpXJBxZEeMWYw24zfOTZzv5nY018uKekyESMvJ_MAB-TSI82xhEUvH6CIjC5SoGVWzaG5FvQ3RpQ-1HYvcgvBEaOY1ZbHPLzhE_FWMvTXSR3wQud7kUE7Nf4te40Z_dEKOa/s1600/6.jpg" /></a></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 63.8pt; text-align: justify;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 63.8pt; text-align: justify; text-indent: -18pt;"><span style="font-size: 12pt; line-height: 115%;">3)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: 12pt; line-height: 115%;">Manfaat Unsur-unsur Makanan</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 63.8pt; text-align: justify;"><span style="font-size: 12pt; line-height: 115%;">Zat-zat yang dikandung dalam makanan mempunyai fungsi atau manfaatnya tersendiri bagi tubuh kita. Zat-zat yang dibutuhkan tubuh fungsinya sebagai zat tenaga, sebagai pembangun, sebagai pengatur, dan sebagainya.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 3cm; text-align: justify; text-indent: -18pt;"><span style="font-size: 12pt; line-height: 115%;">a)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: 12pt; line-height: 115%;">Zat tenaga</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 3cm; text-align: justify;"><span style="font-size: 12pt; line-height: 115%;">Zat tenaga biasa berasal dari karbohidrat, lemak, protein. Unsur-unsur ini biasa terdapat pada nasi, jagung, daging, telur, dan lain sebagainya.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 3cm; text-align: justify; text-indent: -18pt;"><span style="font-size: 12pt; line-height: 115%;">b)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: 12pt; line-height: 115%;">Zat pembangun</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 3cm; text-align: justify;"><span style="font-size: 12pt; line-height: 115%;">Dalam makanan terdapat zat yang disebut dengan zat pembangun. Unsur-unsur makanan yang mengandung zat pembangun adalah protein, mineral, air. Unsur-unsur ini harus seimbang agar kesehatan seseorang terjaga dengan baik.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 3cm; text-align: justify; text-indent: -18pt;"><span style="font-size: 12pt; line-height: 115%;">c)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: 12pt; line-height: 115%;">Zat pengatur</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 3cm; text-align: justify;"><span style="font-size: 12pt; line-height: 115%;">Makanan yang terdapat zat pengatur adalah mineral, vitamin,dan air. Zat-zat ini mudah diperoleh dalam makanan yang kita makan.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 3cm; text-align: justify;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 63.8pt; text-align: justify; text-indent: -18pt;"><span style="font-size: 12pt; line-height: 115%;">4)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: 12pt; line-height: 115%;">Minuman Sehat</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 63.8pt; text-align: justify;"><span style="font-size: 12pt; line-height: 115%;">Air minum yang sehat adalah air minum yang cukup mengandung mineral yang dibutuhkan tubuh. Air minum sehat juga berarti air minum yang bebas dari bibit penyakit dan racun.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 63.8pt; text-align: justify;"><span style="font-size: 12pt; line-height: 115%;">Memilih minuman memang tak lepas dari masalah selera, namun sebaiknya kita tidak melupakan segi kesehatan. Kita perlu mengetahui unsur-unsur apa saja yang terdapat dalam suatu jenis minuman. Apakah minuman itu merupakan minuman yang dibutuhkan tubuh kita atau tidak. Atau apakah minuman itu termasuk minuman yang bersih dan sehat? Berikut ini ada beberapa syarat air yang bersih dan sehat.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 3cm; text-align: justify; text-indent: -18pt;"><span style="font-size: 12pt; line-height: 115%;">a)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: 12pt; line-height: 115%;">Harus jernih tak berwarna, tak berbau, dan tak berasa (asin, manis, pahit, getir) atau disebut air yang memenuhi persyaratan fisis.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 3cm; text-align: justify; text-indent: -18pt;"><span style="font-size: 12pt; line-height: 115%;">b)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: 12pt; line-height: 115%;">Tidak mengandung zat yang membahayakan kesehatan, seperti zat tembaga, zat seng, zat racun, dan alkohol. Atau disebut air yang memenuhi persyaratan khemis (kimiawi)</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 3cm; text-align: justify; text-indent: -18pt;"><span style="font-size: 12pt; line-height: 115%;">c)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: 12pt; line-height: 115%;">Tidak mengandung benih-benih penyakit, misalnya: penyakit typhus dan dysentri. </span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 3cm; text-align: justify; text-indent: -18pt;"><span style="font-size: 12pt; line-height: 115%;">d)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: 12pt; line-height: 115%;">Cukup mengandung mineral yang dibutuhkan tubuh.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 3cm; text-align: justify; text-indent: -18pt;"><br />
</div><div class="separator" style="clear: both; font-family: Arial,Helvetica,sans-serif; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTXpOVOemxikaVHGMrEbzdr4tTyvJYuruPIbv47AXQIvq49c8-yRzcR5qI_3KPyukVCXD2Pw6s9EvKq8qCtj2VcDhD_Kxa1krc9pg1bx6a0Ef9ViSyUClBVXjlu9xAqYVVw7jYWVrNv7XK/s1600/8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTXpOVOemxikaVHGMrEbzdr4tTyvJYuruPIbv47AXQIvq49c8-yRzcR5qI_3KPyukVCXD2Pw6s9EvKq8qCtj2VcDhD_Kxa1krc9pg1bx6a0Ef9ViSyUClBVXjlu9xAqYVVw7jYWVrNv7XK/s1600/8.jpg" /></a></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 3cm; text-align: justify; text-indent: -18pt;"><span style="font-size: 12pt; line-height: 115%;"> </span><span style="font-size: 12pt; line-height: 115%;"> </span> </div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify; text-indent: -18pt;"><span style="font-size: 12pt; line-height: 115%;">B.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: 12pt; line-height: 115%;">GIZI SEIMBANG</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify;"><span style="font-size: 12pt; line-height: 115%;">Ada beberapa minuman yang sangat dibutuhkan oleh tubuh kita seperti air, kopi, susu, jus, dan lain sebagainya. Semua minuman bermanfaat bagi tubuh kita tetapi belum tentu semuanya dibutuhkan oleh tubuh kita. Karena itu kita perlu menjaga keseimbangan gizi. Jika tidak ada kesimbangan gizi maka zat-zat yang kelebihan akan menimbulkan penyakit baru. Misalnya, kita kita makan makanan yang bergizi tinggi tetapi tidak melakukan olahraga maka bisa mengakibatkan obesitas atau kegemukan yang berlebihan. Lalu apa yang dimaksud dengan gizi seimbang? </span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify;"><span style="font-size: 12pt; line-height: 115%;">Gizi seimbang adalah susunan menu seimbang yang dapat memberikan:</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 63.8pt; text-align: justify; text-indent: -18pt;"><span style="font-size: 12pt; line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: 12pt; line-height: 115%;">Cukup kalori/energi, guna memenuhi pengeluaran energi setiap hari.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 63.8pt; text-align: justify; text-indent: -18pt;"><span style="font-size: 12pt; line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: 12pt; line-height: 115%;">Cukup protein, guna memenuhi keperluan tubuh untuk pertumbuhan.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 63.8pt; text-align: justify; text-indent: -18pt;"><span style="font-size: 12pt; line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: 12pt; line-height: 115%;">Cukup lemak, guna keperluan tubuh akan asam lemak tak jenuh dan untuk menggunakan vitamin-vitamin yang larut dalam lemak.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 63.8pt; text-align: justify; text-indent: -18pt;"><span style="font-size: 12pt; line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: 12pt; line-height: 115%;">Cukup vitamin dan mineral.</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 63.8pt; text-align: justify;"><span style="font-size: 12pt; line-height: 115%;"> </span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 42.55pt; text-align: justify;"><span style="font-size: 12pt; line-height: 115%;">Menu seimbang ini biasanya disebut sebagai hidangan 4 (empat) sehat 5 (lima) sempurna, yang terdiri atas : </span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 63.8pt; text-align: justify; text-indent: -18pt;"><span style="font-size: 12pt; line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: 12pt; line-height: 115%;">Makanan pokok (sumber hidrat arang)</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 63.8pt; text-align: justify; text-indent: -18pt;"><span style="font-size: 12pt; line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: 12pt; line-height: 115%;">Lauk-pauk (sumber protein dan lemak)</span></div><div class="MsoListParagraphCxSpMiddle" style="font-family: Arial,Helvetica,sans-serif; margin-left: 63.8pt; text-align: justify; text-indent: -18pt;"><span style="font-size: 12pt; line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: 12pt; line-height: 115%;">Sayuran (vitamin dan mineral)</span></div><div class="MsoListParagraphCxSpLast" style="font-family: Arial,Helvetica,sans-serif; margin-left: 63.8pt; text-align: justify; text-indent: -18pt;"><span style="font-size: 12pt; line-height: 115%;">·<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-size: 12pt; line-height: 115%;">Buah-buahan (sumber vitamin)</span></div><div class="MsoListParagraphCxSpLast" style="font-family: Arial,Helvetica,sans-serif; margin-left: 63.8pt; text-align: justify; text-indent: -18pt;"><span style="font-size: 12pt; line-height: 115%;">- </span><span style="font-size: 12pt; line-height: 115%;">Susu (sumber protein, vitamin dan mineral)</span></div><div class="MsoListParagraphCxSpLast" style="font-family: Arial,Helvetica,sans-serif; margin-left: 63.8pt; text-align: justify; text-indent: -18pt;"><br />
</div><div class="separator" style="clear: both; font-family: Arial,Helvetica,sans-serif; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT4H35qwi1enPiF6R8WHMqKMSDMf-FXXdawishgvWtEyEHbj1CR8t5BhwkyWGMkzvipxdHJ_844zTDKgRdxQtR6VeMV9BiHCkBeqMUXA6Bz9YFUfj551azuO-t-2WTyR7r8lChVPOUSRgV/s1600/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="296" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT4H35qwi1enPiF6R8WHMqKMSDMf-FXXdawishgvWtEyEHbj1CR8t5BhwkyWGMkzvipxdHJ_844zTDKgRdxQtR6VeMV9BiHCkBeqMUXA6Bz9YFUfj551azuO-t-2WTyR7r8lChVPOUSRgV/s320/5.jpg" width="320" /></a></div><div class="MsoListParagraphCxSpLast" style="font-family: Arial,Helvetica,sans-serif; margin-left: 63.8pt; text-align: justify; text-indent: -18pt;"><br />
</div><div class="MsoListParagraphCxSpLast" style="font-family: Arial,Helvetica,sans-serif; margin-left: 63.8pt; text-align: justify; text-indent: -18pt;"><span style="font-size: 12pt; line-height: 115%;"><i>Sumber : Roji. Pendidikan Jasmani Olahraga dan Kesehatan untuk SMP Kelas 7. Jakarta: Erlangga.</i> </span></div></div>Sports For Allhttp://www.blogger.com/profile/14077934823468385412noreply@blogger.com0tag:blogger.com,1999:blog-9033049369264169066.post-70308672935679701502011-08-22T00:50:00.001-07:002011-08-25T09:18:31.265-07:00Test Lari Multi Tahap (Multystage Fitness Test)<div dir="ltr" style="text-align: left;" trbidi="on"><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: small;">Lari bolak-balik (<i>Shuttle Run</i>) atau lari multitahap (<i>multystage fitness test</i>) digunakan untuk menilai kesegaran aerobik.</span></div><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><span style="font-size: small;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgPL0vNsMk3PKEA9NG47XxJFHmP4ry6foOVzwAh0CJvmXBxWD6e8o_3kh3Oa9JltmkhZ-f419NdK0pglbRWbdIXhkdpt_M9msjPMCylkJPpVtHyDNYg8snm171mjow2tfddd0kR8nO1HwG/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgPL0vNsMk3PKEA9NG47XxJFHmP4ry6foOVzwAh0CJvmXBxWD6e8o_3kh3Oa9JltmkhZ-f419NdK0pglbRWbdIXhkdpt_M9msjPMCylkJPpVtHyDNYg8snm171mjow2tfddd0kR8nO1HwG/s1600/1.jpg" /></a></span></div><div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"><span style="font-size: small;"><br />
</span></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 2cm; text-align: justify; text-indent: -14.15pt;"><span style="font-family: Wingdings; font-size: small;">§<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: small;">Perlengkapan </span></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 78pt; text-align: justify; text-indent: -18pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">1)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: small;">Pita<i> cadence</i> untuk lari bolak-balik.</span></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 78pt; text-align: justify; text-indent: -18pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">2)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: small;">Lintasan lari.</span></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 78pt; text-align: justify; text-indent: -18pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">3)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: small;">Mesin pemutar kaset (<i>tape recorder</i>).</span></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 78pt; text-align: justify; text-indent: -18pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">4)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: small;">Tempat (<i>space</i>) out door atau di dalam gedung mempunyai ukuran jarakyang bermarka 20 meter pada permukaan yang datar, rata dan tidak licin.</span></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 78pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small;"><i><span style="font-family: "Times New Roman","serif";">5)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></i><i><span style="font-family: "Times New Roman","serif";">Stopwatch</span></i></span></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 78pt; text-align: justify; text-indent: -18pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">6)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: small;">Kerucut pembatas atau patok 4.</span></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 78pt; text-align: justify; text-indent: -18pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">7)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: small;">Formulir.</span></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 78pt; text-align: justify; text-indent: -18pt;"><span style="font-size: small;"><br />
</span></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 2cm; text-align: justify; text-indent: -14.15pt;"><span style="font-family: Wingdings; font-size: small;">§<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: small;">Prosedur</span></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 78pt; text-align: justify; text-indent: -18pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">1)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: small;">Pelaksanaan tesapabila dilaksanakan di luar gedung (<i>out door</i>), sebaiknya saat selama tes berlangsung tidak boleh lebih dari jam 11.00 WIB, karena faktor panas matahari akan berpengaruh pada hasil tes.</span></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 78pt; text-align: justify; text-indent: -18pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">2)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: small;">Ceklah kecepatan mesin pemutar kaset dengan menggunakan periode kalibrasi satu menit dan sesuaikan jarak lari bilamana perlu (telah dijelaskan di dalam pita rekaman dan di dalam manual pitanya).</span></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 78pt; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div style="text-align: center;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnl_uiMvn_AthuGTspIjpGa1XHXQjTcMGlOvEIrQ_wn9vOeS9MFty721j_HX9rxMt6B9CiAysNHrYUKqwYU8xNc6qo7j0lNIvaM0PT7mSUMOXOtFLx2hSewrkCMvXC92ImaH9JRAbbevF-/s1600/3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnl_uiMvn_AthuGTspIjpGa1XHXQjTcMGlOvEIrQ_wn9vOeS9MFty721j_HX9rxMt6B9CiAysNHrYUKqwYU8xNc6qo7j0lNIvaM0PT7mSUMOXOtFLx2hSewrkCMvXC92ImaH9JRAbbevF-/s1600/3.jpg" /></a></span></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 78pt; text-align: center;"><span style="font-size: small;"><br />
</span></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 78pt; text-align: center;"><span style="font-size: small;"><b><i><span style="font-family: "Times New Roman","serif";">Kecepatan Pemutar Kaset</span></i></b></span></div><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: medium none; margin-left: 78pt;"><tbody>
<tr> <td style="border: 1pt solid black; padding: 0cm 5.4pt; text-align: center; width: 182.6pt;" valign="top" width="243"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm;"><span style="font-size: small;"><b><i><span style="font-family: "Times New Roman","serif";">Periode Waktu (detik)</span></i></b></span></div></td> <td style="border: 1pt solid black; padding: 0cm 5.4pt; text-align: center; width: 182.5pt;" valign="top" width="243"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm;"><span style="font-size: small;"><b><i><span style="font-family: "Times New Roman","serif";">Jarak Lari (meter)</span></i></b></span></div></td> </tr>
<tr> <td style="border: 1pt solid black; padding: 0cm 5.4pt; text-align: center; width: 182.6pt;" valign="top" width="243"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">55</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 182.5pt;" valign="top" width="243"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">18,333</span></div></td> </tr>
<tr> <td style="border: 1pt solid black; padding: 0cm 5.4pt; text-align: center; width: 182.6pt;" valign="top" width="243"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">55,5</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 182.5pt;" valign="top" width="243"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">18,5</span></div></td> </tr>
<tr> <td style="border: 1pt solid black; padding: 0cm 5.4pt; text-align: center; width: 182.6pt;" valign="top" width="243"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">56</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 182.5pt;" valign="top" width="243"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">18,666</span></div></td> </tr>
<tr> <td style="border: 1pt solid black; padding: 0cm 5.4pt; text-align: center; width: 182.6pt;" valign="top" width="243"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">56,5</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 182.5pt;" valign="top" width="243"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">18,833</span></div></td> </tr>
<tr> <td style="border: 1pt solid black; padding: 0cm 5.4pt; text-align: center; width: 182.6pt;" valign="top" width="243"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">57</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 182.5pt;" valign="top" width="243"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">19</span></div></td> </tr>
<tr> <td style="border: 1pt solid black; padding: 0cm 5.4pt; text-align: center; width: 182.6pt;" valign="top" width="243"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">57,5</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 182.5pt;" valign="top" width="243"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">19.166</span></div></td> </tr>
<tr> <td style="border: 1pt solid black; padding: 0cm 5.4pt; text-align: center; width: 182.6pt;" valign="top" width="243"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">58</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 182.5pt;" valign="top" width="243"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">19,333</span></div></td> </tr>
<tr> <td style="border: 1pt solid black; padding: 0cm 5.4pt; text-align: center; width: 182.6pt;" valign="top" width="243"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">58,5</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 182.5pt;" valign="top" width="243"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">19,5</span></div></td> </tr>
<tr> <td style="border: 1pt solid black; padding: 0cm 5.4pt; text-align: center; width: 182.6pt;" valign="top" width="243"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">59</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 182.5pt;" valign="top" width="243"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">19,666</span></div></td> </tr>
<tr> <td style="border: 1pt solid black; padding: 0cm 5.4pt; text-align: center; width: 182.6pt;" valign="top" width="243"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">59,5</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 182.5pt;" valign="top" width="243"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">19,833</span></div></td> </tr>
<tr> <td style="border: 1pt solid black; padding: 0cm 5.4pt; text-align: center; width: 182.6pt;" valign="top" width="243"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">60</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 182.5pt;" valign="top" width="243"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">20</span></div></td> </tr>
<tr> <td style="border: 1pt solid black; padding: 0cm 5.4pt; text-align: center; width: 182.6pt;" valign="top" width="243"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">60,5</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 182.5pt;" valign="top" width="243"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">20,166</span></div></td> </tr>
<tr> <td style="border: 1pt solid black; padding: 0cm 5.4pt; text-align: center; width: 182.6pt;" valign="top" width="243"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">61</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 182.5pt;" valign="top" width="243"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">20,333</span></div></td> </tr>
<tr> <td style="border: 1pt solid black; padding: 0cm 5.4pt; text-align: center; width: 182.6pt;" valign="top" width="243"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">61,5</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 182.5pt;" valign="top" width="243"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">20,5</span></div></td> </tr>
<tr> <td style="border: 1pt solid black; padding: 0cm 5.4pt; text-align: center; width: 182.6pt;" valign="top" width="243"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">62</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 182.5pt;" valign="top" width="243"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">20,666</span></div></td> </tr>
<tr> <td style="border: 1pt solid black; padding: 0cm 5.4pt; text-align: center; width: 182.6pt;" valign="top" width="243"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">62,5</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 182.5pt;" valign="top" width="243"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">20,833</span></div></td> </tr>
<tr> <td style="border: 1pt solid black; padding: 0cm 5.4pt; text-align: center; width: 182.6pt;" valign="top" width="243"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">63</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 182.5pt;" valign="top" width="243"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">21</span></div></td> </tr>
<tr> <td style="border: 1pt solid black; padding: 0cm 5.4pt; text-align: center; width: 182.6pt;" valign="top" width="243"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">63,5</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 182.5pt;" valign="top" width="243"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">21,166</span></div></td> </tr>
<tr> <td style="border: 1pt solid black; padding: 0cm 5.4pt; text-align: center; width: 182.6pt;" valign="top" width="243"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">64</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 182.5pt;" valign="top" width="243"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">21,333</span></div></td> </tr>
<tr> <td style="border: 1pt solid black; padding: 0cm 5.4pt; text-align: center; width: 182.6pt;" valign="top" width="243"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">64,5</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 182.5pt;" valign="top" width="243"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: small;">21,5</span></div></td> </tr>
</tbody></table><div class="MsoNormal" style="text-align: justify;"><span style="font-size: small;"><br />
</span></div><div class="MsoListParagraphCxSpFirst" style="margin-left: 78pt; text-align: justify; text-indent: -18pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">3)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: small;">Ukurlah jarak hasil cek kaset tersebut dan berilah tanda dengan pita dan pembatas jarak</span></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 78pt; text-align: justify; text-indent: -18pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">4)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: small;">Jalankan pita <i>cadence</i>nya </span></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 78pt; text-align: justify; text-indent: -18pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">5)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: small;">Instruksikan kepada testi untuk lari ke arah ujung/akhir yang berlawanan dan sentuhkan satu kaki di belakang garis batas pada saat terdengar bunyi “<i>tuut</i>”. Apabila testi telah sampai sebelum bunyi “<i>tuut</i>”, testi harus bertumpu pada titik putar, menanti tanda bunyi kemudian lari ke arah garis yang berlawanan agar supaya dapat mencapai tepat pada saat tanda berikutnya berbunyi.</span></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 78pt; text-align: justify; text-indent: -18pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">6)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: small;">Pada akhir dari tiap menit interval waktu di antara dua bunyi “<i>tuut</i>” makin pendek, oleh karena itu, kecepatan lari makin bertambah cepat.</span></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 78pt; text-align: justify; text-indent: -18pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">7)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: small;">Testi harus dapat mencapai garis ujung pada waktu yang ditentukan dan tidak terlambat. Tekankan kepada testi agar berputar dan lari kembali, bukannya lari membuat belokan melengkung, karena akan memakan lebih banyak waktu.</span></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 78pt; text-align: justify; text-indent: -18pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">8)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: small;">Tiap testi terus berlari selama mungkin sehingga testi tidak dapat lagi mengejar tanda bunyi “<i>tuut</i>” dari pita rekaman. Kriteria untuk menghentikan testi adalah apabila testi tertingggal tanda bunyi “<i>tuut</i>” dua kali lebih dari dua langkah di belakang garis ujung.</span></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 78pt; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 2cm; text-align: justify; text-indent: -14.15pt;"><span style="font-family: Wingdings; font-size: small;">§<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: small;">Penilaian</span></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 2cm; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: small;">Catatlah<i> level</i> dan <i>shuttle</i> terakhir yang dapat dilakukan atau diselesaikan testi (dua kali tidak dapat menyelesaikan garis akhir lintasan saat bunyi “tuut”), kemudian konsultasikan dengan tabel VO2Maks berikut.</span></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 2cm; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXkpv94vkLkejm6P82aiL_gS8_mhmjq4ZV6Eit-Chv80kypJdamlTTQljQFB7y-mjB_Pu2tMyPRckDDLHKh8b4xyqu1hmZMHh4yQ5dC6D-LCa6Rfx6Yt-8jch0fZPKrr0B-wIRwd-ykLaZ/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXkpv94vkLkejm6P82aiL_gS8_mhmjq4ZV6Eit-Chv80kypJdamlTTQljQFB7y-mjB_Pu2tMyPRckDDLHKh8b4xyqu1hmZMHh4yQ5dC6D-LCa6Rfx6Yt-8jch0fZPKrr0B-wIRwd-ykLaZ/s1600/4.jpg" /></a></span></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 2cm; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 2cm; text-align: justify;"><span style="font-size: small;"><b><i><span style="font-family: "Times New Roman","serif";">Prediksi Nilai VO2Maks</span></i></b></span></div><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: medium none; margin-left: 2cm;"><tbody>
<tr> <td style="border: 1pt solid black; padding: 0cm 5.4pt; text-align: center; width: 90.45pt;" valign="top" width="121"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-size: small;"><b><i><span style="font-family: "Times New Roman","serif";">Level</span></i></b></span></div></td> <td style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-size: small;"><b><i><span style="font-family: "Times New Roman","serif";">Shuttle</span></i></b></span></div></td> <td style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-size: small;"><b><i><span style="font-family: "Times New Roman","serif";">VO2Max</span></i></b></span></div></td> </tr>
<tr> <td rowspan="7" style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; text-align: center; width: 90.45pt;" valign="top" width="121"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-size: small;"><br />
</span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">1</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">1</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">17.2</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">2</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">17.6</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">3</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">18.0</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">4</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">18.4</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">5</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">18.8</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">6</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">19.2</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">7</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">19.6</span></div></td> </tr>
<tr> <td rowspan="7" style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; text-align: center; width: 90.45pt;" valign="top" width="121"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-size: small;"><br />
</span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">2</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">1</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">20.0</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">2</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">20.4</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">3</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">20.8</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">4</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">21.2</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">5</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">21.6</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">6</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">22.4</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">7</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">22.8</span></div></td> </tr>
<tr> <td rowspan="8" style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; text-align: center; width: 90.45pt;" valign="top" width="121"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-size: small;"><br />
</span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">3</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">1</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">23.2</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">2</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">23.6</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">3</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">24.0</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">4</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">24.4</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">5</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">24.8</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">6</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">25.2</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">7</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">25.6</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">8</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">26.0</span></div></td> </tr>
<tr> <td rowspan="9" style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; text-align: center; width: 90.45pt;" valign="top" width="121"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-size: small;"><br />
</span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">4</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">1</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">26.4</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">2</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">26.8</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">3</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">27.6</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">4</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">27.7</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">5</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">28</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">6</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">28.3</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">7</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">28.7</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">8</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">29.1</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">9</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">29.5</span></div></td> </tr>
<tr> <td rowspan="9" style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; text-align: center; width: 90.45pt;" valign="top" width="121"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-size: small;"><br />
</span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">5</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">1</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">29.8</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">2</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">30.2</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">3</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">30.6</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">4</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">31</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">5</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">31.4</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">6</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">31.8</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">7</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">32.4</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">8</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">32.6</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">9</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">32.9</span></div></td> </tr>
<tr> <td rowspan="10" style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; text-align: center; width: 90.45pt;" valign="top" width="121"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-size: small;"><br />
</span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">6</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">1</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">33.2</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">2</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">33.6</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">3</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">33.9</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">4</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">34.3</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">5</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">34.7</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">6</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">35</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">7</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">35.4</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">8</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">35.7</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">9</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">36</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">10</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">36.4</span></div></td> </tr>
<tr> <td rowspan="10" style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; text-align: center; width: 90.45pt;" valign="top" width="121"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">7</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">1</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">36.8</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">2</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">37.1</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">3</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">37.5</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">4</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">37.8</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">5</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">38.2</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">6</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">38.5</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">7</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">38.9</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">8</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">39.2</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">9</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">39.6</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">10</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">39.9</span></div></td> </tr>
<tr> <td rowspan="11" style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; text-align: center; width: 90.45pt;" valign="top" width="121"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-size: small;"><br />
</span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">8</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">1</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">40.2</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">2</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">40.5</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">3</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">40.8</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">4</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">41.1</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">5</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">41.5</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">6</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">41.8</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">7</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">42</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">8</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">42.2</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">9</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">42.6</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">10</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">42.9</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">11</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">43.3</span></div></td> </tr>
<tr> <td rowspan="11" style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; text-align: center; width: 90.45pt;" valign="top" width="121"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-size: small;"><br />
</span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">9</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">1</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">43.6</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">2</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">43.9</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">3</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">44.2</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">4</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">44.5</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">5</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">44.9</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">6</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">45.2</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">7</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">45.5</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">8</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">45.8</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">9</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">46.2</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">10</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">46.5</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">11</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">46.8</span></div></td> </tr>
<tr> <td rowspan="11" style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; text-align: center; width: 90.45pt;" valign="top" width="121"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-size: small;"><br />
</span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">10</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">1</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">47.1</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">2</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">47.4</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">3</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">47.7</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">4</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">48.0</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">5</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">48.4</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">6</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">48.7</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">7</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">49</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">8</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">49.3</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">9</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">49.6</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">10</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">49.9</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">11</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">50.2</span></div></td> </tr>
<tr> <td rowspan="12" style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; text-align: center; width: 90.45pt;" valign="top" width="121"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-size: small;"><br />
</span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">11</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">1</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">50.2</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">2</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">50.8</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">3</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">51.1</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">4</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">51.4</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">5</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">51.6</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">6</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">51.9</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">7</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">52.2</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">8</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">52.5</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">9</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">52.8</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">10</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">53.1</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">11</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">53.4</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">12</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">53.7</span></div></td> </tr>
<tr> <td rowspan="12" style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; text-align: center; width: 90.45pt;" valign="top" width="121"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-size: small;"><br />
</span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">12</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">1</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">54</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">2</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">54.3</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">3</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">54.5</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">4</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">54.8</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">5</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">55.1</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">6</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">55.4</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">7</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">55.7</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">8</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">56</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">9</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">56.3</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">10</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">56.5</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">11</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">56.8</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">12</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">57.1</span></div></td> </tr>
<tr> <td rowspan="13" style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; text-align: center; width: 90.45pt;" valign="top" width="121"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-size: small;"><br />
</span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">13</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">1</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">57.4</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">2</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">57.6</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">3</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">57.9</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">4</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">58.2</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">5</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">58.5</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">6</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">58.7</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">7</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">59.0</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">8</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">59.3</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">9</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">59.5</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">10</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">59.8</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">11</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">60.0</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">12</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">60.3</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">13</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">60.6</span></div></td> </tr>
<tr> <td rowspan="13" style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; text-align: center; width: 90.45pt;" valign="top" width="121"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-size: small;"><br />
</span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">14</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">1</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">60.8</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">2</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">61.1</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">3</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">61.4</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">4</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">61.7</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">5</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">62.0</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">6</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">62.2</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">7</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">62.5</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">8</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">62.7</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">9</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">63.0</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">10</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">63.3</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">11</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">63.6</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">12</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">63.8</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">13</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">64.1</span></div></td> </tr>
<tr> <td rowspan="13" style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; text-align: center; width: 90.45pt;" valign="top" width="121"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-size: small;"><br />
</span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">15</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">1</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">64.3</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">2</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">64.6</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">3</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">64.8</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">4</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">65.1</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">5</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">65.3</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">6</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">65.6</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">7</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">65.9</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">8</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">66.2</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">9</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">66.5</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">10</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">66.7</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">11</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">66.9</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">12</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">67.2</span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 127.6pt;" valign="top" width="170"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">13</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 168.35pt;" valign="top" width="224"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">67.5</span></div></td> </tr>
</tbody></table><div class="MsoListParagraphCxSpFirst" style="margin-left: 2cm; text-align: justify;"><span style="font-size: small;"><br />
</span></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 2cm; text-align: justify;"><span style="font-size: small;"><br />
</span></div><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: medium none; margin-left: 2cm;"><tbody>
<tr> <td rowspan="2" style="border: 1pt solid black; padding: 0cm 5.4pt; text-align: center; width: 96.6pt;" valign="top" width="129"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-size: small;"><b><i><span style="font-family: "Times New Roman","serif";">Kategori</span></i></b></span></div></td> <td colspan="3" style="border: 1pt solid black; padding: 0cm 5.4pt; width: 289.8pt;" valign="top" width="386"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt; text-align: center;"><span style="font-size: small;"><b><i><span style="font-family: "Times New Roman","serif";">VO2Max (ml/kg/min)</span></i></b></span></div></td> </tr>
<tr> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 96.6pt;" valign="top" width="129"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;"><30</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 96.6pt;" valign="top" width="129"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">31 – 39</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 96.6pt;" valign="top" width="129"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">40 – 49</span></div></td> </tr>
<tr> <td style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; text-align: center; width: 96.6pt;" valign="top" width="129"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-size: small;"><b><i><span style="font-family: "Times New Roman","serif";">Sangat Kurang</span></i></b></span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 96.6pt;" valign="top" width="129"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;"><25.0</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 96.6pt;" valign="top" width="129"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;"><25.0</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 96.6pt;" valign="top" width="129"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;"><25.0</span></div></td> </tr>
<tr> <td style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; text-align: center; width: 96.6pt;" valign="top" width="129"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-size: small;"><b><i><span style="font-family: "Times New Roman","serif";">Kurang</span></i></b></span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 96.6pt;" valign="top" width="129"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">25.0 – 33.7</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 96.6pt;" valign="top" width="129"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">25.0 – 30.1</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 96.6pt;" valign="top" width="129"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">25.0 – 26.4</span></div></td> </tr>
<tr> <td style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; text-align: center; width: 96.6pt;" valign="top" width="129"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-size: small;"><b><i><span style="font-family: "Times New Roman","serif";">Sedang</span></i></b></span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 96.6pt;" valign="top" width="129"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">33.8 – 42.5</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 96.6pt;" valign="top" width="129"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">30.2 – 39.1</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 96.6pt;" valign="top" width="129"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">26.5 – 35.4</span></div></td> </tr>
<tr> <td style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; text-align: center; width: 96.6pt;" valign="top" width="129"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-size: small;"><b><i><span style="font-family: "Times New Roman","serif";">Baik</span></i></b></span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 96.6pt;" valign="top" width="129"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">42.6 – 51.5</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 96.6pt;" valign="top" width="129"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">39.2 – 48.0</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 96.6pt;" valign="top" width="129"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">35.5 – 45.0</span></div></td> </tr>
<tr> <td style="-moz-border-bottom-colors: none; -moz-border-image: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; text-align: center; width: 96.6pt;" valign="top" width="129"><div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-size: small;"><b><i><span style="font-family: "Times New Roman","serif";">Baik Sekali</span></i></b></span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 96.6pt;" valign="top" width="129"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">51.6 +</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 96.6pt;" valign="top" width="129"><div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">48.1 +</span></div></td> <td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; text-align: center; width: 96.6pt;" valign="top" width="129"><div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0.0001pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;">45.1 +</span></div></td> </tr>
</tbody></table><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: small;"> <i>Sumber : Davis Kimmet, 1986</i></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: small;"><br />
</span></div><div class="MsoListParagraph" style="margin-left: 70.9pt; text-align: justify; text-indent: -49.6pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;"><i>Sumber : </i> </span></div><div class="MsoListParagraph" style="margin-left: 70.9pt; text-align: justify; text-indent: -49.6pt;"><span style="font-family: "Times New Roman","serif"; font-size: small;"><i>Puskesjasrek. 2000. Pedoman dan Modul Pelatihan Kesehatan Olahraga Bagi Pelatih Olahragawan Pelajar. Jakarta: Depdiknas</i>.</span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: small;"><br />
</span></div></div>Sports For Allhttp://www.blogger.com/profile/14077934823468385412noreply@blogger.com1tag:blogger.com,1999:blog-9033049369264169066.post-45488128109948230752011-08-05T15:39:00.000-07:002011-08-06T15:52:02.058-07:00Aturan Islam dalam Olahraga Sepakbola<div style="text-align: center;"></div><div style="text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtfBcQwgxChxewcHFB3Y-tQq303he2DQb1QXfU-zcPTSlGY2nczLie0cBlYe4Upy-_vVoDwND6_6nt71ajbQ1eiIzgvNSvcJGmF8M-04OHeHz9fJDEvxZqklQhA6g6p-joCvB1RXveZG-U/s1600/ibra.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtfBcQwgxChxewcHFB3Y-tQq303he2DQb1QXfU-zcPTSlGY2nczLie0cBlYe4Upy-_vVoDwND6_6nt71ajbQ1eiIzgvNSvcJGmF8M-04OHeHz9fJDEvxZqklQhA6g6p-joCvB1RXveZG-U/s1600/ibra.jpeg" /></a>Di antara olah raga yang digandrungi para pria adalah bermain sepakbola. Di setiap penjuru negeri, dari kota hingga desa, menggemari olahraga yang satu ini. Dalam Islam, olahraga sepakbola asalnya boleh. Namun tentu saja kita mesti memperhatikan aturan Islam tentang olahraga yang satu ini.<br />
<div style="text-align: center;"><br />
</div>Olahraga sepakbola itu boleh dengan beberapa ketentuan<a href="http://www.rumaysho.com/hukum-islam/umum/3465-aturan-islam-dalam-olahraga-sepakbola.html#_ftn1">[1]</a>: <span style="color: red;"><b>Pertama: Tidak membuka aurat. </b></span></div><div style="text-align: justify;">Aurat pria adalah antara pusar hingga lutut. Artinya antara pusar dan lutut tidak boleh dipandang. Lutut sendiri tidak termasuk aurat. Nabi <i>shallallahu ‘alaihi wa sallam </i>bersabda,<br />
</div><div style="text-align: right;"><span style="font-size: 14pt;">فَإِنَّ مَا تَحْتَ السُّرَّةِ إِلَى رُكْبَتِهِ مِنَ الْعَوْرَةِ</span></div><div style="text-align: justify;">“<i>Karena di antara pusar dan lutut adalah aurat.</i>”<a href="http://www.rumaysho.com/hukum-islam/umum/3465-aturan-islam-dalam-olahraga-sepakbola.html#_ftn2">[2]</a> Oleh karena itu, yang ingin bermain sepakbola hendaknya tidak mengenakan celana yang pendek sehingga kelihatan pahanya.</div><div style="text-align: justify;">Syaikh ‘Abdul Muhsin Al ‘Ubaikan, ulama senior di Saudi Arabia ditanya mengenai hukum bermain sepakbola oleh orang awam dan kapan terlarang, lalu apa batasan pakaian yang dibolehkan. Beliau <i>hafizhohullah</i> menjawab, “Bermain sepakbola itu boleh. Akan tetapi harus menutup aurat antara pusar dan lutut, <i>wallahu a’lam</i>.”<a href="http://www.rumaysho.com/hukum-islam/umum/3465-aturan-islam-dalam-olahraga-sepakbola.html#_ftn3">[3]</a><br />
</div><div style="text-align: justify;"><span style="color: red;"><b>Kedua: Bermain bola tidak dengan taruhan. </b></span></div><div style="text-align: justify;">Alasannya karena Nabi <i>shallallahu ‘alaihi wa sallam </i>hanya membolehkan musabaqoh (perlombaan) dengan taruhan pada perkara tertentu saja. Perkara tersebut adalah yang dapat menegakkan islam, yaitu sebagai sarana untuk latihan berjihad. Perlombaan dengan taruhan yang dibolehkan disebutkan dalam hadits Abu Hurairah,<br />
</div><div style="text-align: right;"><span style="font-size: 14pt;">لاَ سَبَقَ إِلاَّ فِى نَصْلٍ أَوْ خُفٍّ أَوْ حَافِرٍ</span></div><div style="text-align: justify;">“<i>Tidak ada taruhan kecuali dalam perlombaan memanah, pacuan unta, dan pacuan kuda</i>.”<a href="http://www.rumaysho.com/hukum-islam/umum/3465-aturan-islam-dalam-olahraga-sepakbola.html#_ftn4">[4]</a> Sebagian ulama memperluas lagi perlombaan yang dibolehkan (dengan taruhan) yaitu perlombaan menghafal Al Qur’an, hadits dan berbagai macam ilmu agama. Karena menghafal di sini dalam rangka menjaga langgengnya ajaran Islam sehingga bernilai sama dengan lomba pacuan kuda atau lomba memanah.</div><div style="text-align: justify;"><i>Lihat bahasan rumaysho.com lainnya tentang taruhan dalam lomba <a href="http://www.rumaysho.com/hukum-islam/muamalah/3464-lomba-hafal-quran-dengan-taruhan.html" target="_blank" title="Taruhan dalam
Lomba"><b>di sini</b></a>.</i><br />
</div><div style="text-align: justify;"><span style="color: red;"><b>Ketiga: Tidak menyia-nyiakan waktu shalat.</b></span></div><div style="text-align: justify;">Ini juga harus diperhatikan karena pria punya kewajiban shalat dan punya kewajiban berjama’ah di masjid. Jika shalat disia-siakan, maka perkara lainnya akan lebih dilalaikan lagi. Amirul Mukminin, Umar bin Al Khoththob <i>radhiyallahu ‘anhu</i> mengatakan, “Sesungguhnya di antara perkara terpenting bagi kalian adalah shalat. Barangsiapa menjaga shalat, berarti dia telah menjaga agamanya. Barangsiapa yang menyia-nyiakannya, maka untuk amalan lainnya akan lebih disia-siakan lagi. Tidak ada bagian dalam Islam, bagi orang yang meninggalkan shalat.“<a href="http://www.rumaysho.com/hukum-islam/umum/3465-aturan-islam-dalam-olahraga-sepakbola.html#_ftn5">[5]</a><br />
</div><div style="text-align: justify;"><span style="color: red;"><b>Keempat: Tujuan bermain sepakbola adalah untuk membugarkan badan.</b></span></div><div style="text-align: justify;">Tujuan bermain pun jelas untuk melatih fisik, membugarkan badan sebagaimana kita melakukan olahraga-olahraga lainnya.<br />
</div><div style="text-align: justify;"><span style="color: red;"><b>Kelima: Tidak sampai menyia-nyiakan waktu</b></span></div><div style="text-align: justify;">Bermain bola haruslah memperhatikan waktu. Jangan sampai waktu kita jadi sia-sia karena seringnya bermain bola setiap saat. Nabi <i>shallallahu ‘alaihi wa sallam </i>bersabda,<br />
</div><div style="text-align: right;"><span style="font-size: 14pt;">مِنْ حُسْنِ إِسْلاَمِ الْمَرْءِ تَرْكُهُ مَا لاَ يَعْنِيهِ</span></div><div style="text-align: justify;">“<i>Di antara tanda kebaikan Islam seseorang adalah meninggalkan hal yang tidak bermanfaat baginya</i>.”<a href="http://www.rumaysho.com/hukum-islam/umum/3465-aturan-islam-dalam-olahraga-sepakbola.html#_ftn6">[6]</a> Ingatlah bahwa membuang-buang waktu itu hampir sama dengan kematian yaitu sama-sama memiliki sesuatu yang hilang. Namun sebenarnya membuang-buang waktu masih lebih jelek dari kematian. Semoga kita merenungkan perkataan Ibnul Qoyyim, “(Ketahuilah bahwa) menyia-nyiakan waktu lebih jelek dari kematian. Menyia-nyiakan waktu akan memutuskanmu (membuatmu lalai) dari Allah dan negeri akhirat. Sedangkan kematian hanyalah memutuskanmu dari dunia dan penghuninya.”<a href="http://www.rumaysho.com/hukum-islam/umum/3465-aturan-islam-dalam-olahraga-sepakbola.html#_ftn7">[7]</a> Sangat baik sekali jika waktu senggang kita diisi dengan ibadah, menghafal Kitabullah, mempelajari Islam dan kegiatan manfaat lainnya.</div><div style="text-align: justify;"><i>Baca artikel tentang hukum begadang karena nonton bola <a href="http://www.rumaysho.com/belajar-islam/jalan-kebenaran/3080-gara-gara-nonton-piala-dunia.html" target="_blank" title="Begadang Nonton Bola"><b>di sini</b></a>.</i><br />
</div><div style="text-align: justify;"><span style="color: red;"><b>Keenam: Jangan mudah emosi</b></span></div><div style="text-align: justify;">Sebagai tambahan, ketika bermain sepakbola hendaklah menjaga amarah, jangan mudah emosi dan pandai-pandai menjaga lisan dari cacian. Karena sudah barang tentu kita akan mendapatkan perlakuan kasar dari teman bermain baik disengaja maupun tidak. Namun kita jangan sampai berbalik berlaku kasar. Teruslah berakhlak mulia. Dan tunjukkan bahwa Anda adalah seorang muslim yang baik dengan membalas kejelekan malah dengan kebaikan. Allah <i>Ta'ala</i> berfirman,<br />
</div><div style="text-align: right;"><span style="font-size: 14pt;">وَلَا تَسْتَوِي الْحَسَنَةُ وَلَا السَّيِّئَةُ ادْفَعْ بِالَّتِي هِيَ أَحْسَنُ فَإِذَا الَّذِي بَيْنَكَ وَبَيْنَهُ عَدَاوَةٌ كَأَنَّهُ وَلِيٌّ حَمِيمٌ (34) وَمَا يُلَقَّاهَا إِلَّا الَّذِينَ صَبَرُوا وَمَا يُلَقَّاهَا إِلَّا ذُو حَظٍّ عَظِيمٍ (35</span></div><div style="text-align: justify;">“<i>Dan tidaklah sama kebaikan dan kejahatan. Tolaklah (kejahatan itu) dengan cara yang lebih baik, maka tiba-tiba orang yang antaramu dan antara dia ada permusuhan seolah-olah telah menjadi teman yang sangat setia. Sifat-sifat yang baik itu tidak dianugerahkan melainkan kepada orang-orang yang sabar dan tidak dianugerahkan melainkan kepada orang-orang yang mempunyai keuntungan yang besar.</i>” (QS. Fushilat: 34-35). Sahabat yg mulia, Ibnu 'Abbas -radhiyallahu 'anhuma- mengatakan, "Allah memerintahkan pada orang beriman untuk bersabar ketika ada yang membuat marah, membalas dengan kebaikan jika ada yang buat jahil, dan memaafkan ketika ada yang buat jelek. Jika setiap hamba melakukan semacam ini, Allah akan melindunginya dari gangguan setan dan akan menundukkan musuh-musuhnya. Malah yang semula bermusuhan bisa menjadi teman dekatnya karena tingkah laku baik semacam ini." Ibnu Katsir <i>rahimahullah</i> mengatakan, "Namun yang mampu melakukan seperti ini adalah orang yang memiliki kesabaran. Karena membalas orang yg menyakiti kita dengan kebaikan adalah suatu yang berat bagi setiap jiwa."<a href="http://www.rumaysho.com/hukum-islam/umum/3465-aturan-islam-dalam-olahraga-sepakbola.html#_ftn8">[8]</a> Sehingga bermain bola pun butuh sikap sabar.</div><div style="text-align: justify;"><br />
</div><div style="text-align: center;"><i>Wallahu waliyyut taufiq.</i></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><i>Sumber : www.rumaysho.com</i></div>Sports For Allhttp://www.blogger.com/profile/14077934823468385412noreply@blogger.com0tag:blogger.com,1999:blog-9033049369264169066.post-57808234053104808182011-07-19T17:07:00.000-07:002011-07-19T17:07:08.338-07:00History of Sports<div style="text-align: justify;">Sports are timeless activities; ones that humans have enjoyed since at least ancient times, as exemplified by the Greek Olympic Games. Indeed, ethnographic and archaeological evidence such as cave paintings and the accounts of early European explorers indicate sports may well go back to the very beginning of humankind. Many of the sports played and celebrated today, such as football, even have their roots in various kicking and running ball games played throughout medieval Europe. Sports such as golf and horse racing were also played among the European aristocratic classes, especially those of Britain. </div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjylhG6mqmXcDJdAzxrB1K-g93uBeJJr4CR1UAV6E2OmUhHYUq0XUsyLrFc8SpVi73oOnZ5UBL9EXwEB8p-zhKXATsCcgJ8xI0ibrTxwJq1iZ-tRUtMRPRj-FZ5gtcBnyg52bNjKePETTsN/s1600/harpastum.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjylhG6mqmXcDJdAzxrB1K-g93uBeJJr4CR1UAV6E2OmUhHYUq0XUsyLrFc8SpVi73oOnZ5UBL9EXwEB8p-zhKXATsCcgJ8xI0ibrTxwJq1iZ-tRUtMRPRj-FZ5gtcBnyg52bNjKePETTsN/s320/harpastum.jpg" width="242" /></a></div><div style="text-align: justify;"> <br />
</div><div> </div><div style="text-align: justify;"><strong>History of sports</strong></div><div style="text-align: justify;"> </div><div style="text-align: justify;">Of course ancient Olympics, medieval aristocrats, cave people, and hordes of peasants kicking a ball from one village to the next is, despite the genealogy, rather far removed from sports as we know them today. The development of modern sports is tied very much to the history of the industrial revolution and the creation of the first public schools, the latter of which sought to incorporate physical activity in the curriculum. The net result of this process was to cleanse (as in reduce violent elements) and codify various games such as soccer or rugby and of course later on, basketball and football, both of which were very much shaped on college campuses in the late 1800’s and early 1900’s, at least in the United States. <br />
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</tbody></table><div style="text-align: justify;"> </div><div style="text-align: justify;"><strong>History Illustrated Sports</strong></div><div style="text-align: justify;"> </div><div style="text-align: justify;">It is clear that the history of sports as series of incredibly popular spectator events would not exist in its current shape without the likes of magazines like <em>Sports Illustrated</em>. Initially there was much resistance to the idea of a sports magazine. The prevailing views were that sports are beneath journalism and that there would be no audience, and therefore money, in such an undertaking. Of course, the history of <em>Sports Illustrated </em>demonstrates that such views were mistaken. These days <em>Sports Illustrated </em>is credited as one of three main factors for the explosion of popular sports, the other two being economic prosperity and sports broadcasting. <br />
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</div><div style="text-align: justify;"> </div><div style="text-align: justify;"><strong>History of Basketball</strong></div><div style="text-align: justify;"> </div><div style="text-align: justify;">Basketball is the only popular spectator sport that bears the distinction of being invented by a single person, as opposed to being the adaptation or evolution from or of another sport. Dr. James Naismith is a name inseparable from the history of basketball, a game he conceived as an indoor activity for energetic New England youth to wile away the winter months. January 20, 1892 was the date of the first official basketball game ever played. Naismith went on to coach his invention in Kansas for six years, and thus successfully helped spread the game, with the help of the YMCA, throughout college campuses. In 1946, the National Basketball Association was founded, organizing professional basketball teams for the first time in history. <br />
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</div><div style="text-align: justify;"> </div><div style="text-align: justify;"><strong>Broadcasting History Sports</strong></div><div style="text-align: justify;"> </div><div style="text-align: justify;">The history of sports broadcasting, namely television and radio, is a curious phenomenon in that each was, in part, the cause of the other’s success. Some of the first (and most popular) radio and television broadcasts were sports events. While broadcasting mediums helped popularize spectator sports, according to the Museum of Broadcast Communications, “with only 190,000 television sets in use in 1948, the attraction of sports to the networks in its early period was not advertising dollars…but as a means of boosting demand for television as a medium.” In time, of course, the number of televisions and television stations grew at an exponential rate, so that in 1979 ESPN was launched, reaching over 4 million homes by 1980. <br />
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</div><div style="text-align: justify;"> </div><div style="text-align: justify;"><strong>History of Baseball</strong></div><div style="text-align: justify;"> </div><div style="text-align: justify;">The earliest reference to baseball in the United States is from the bylaws of Pittsfield, Massachusetts, 1791, which forbid the game to be played within 80 yards of the town hall (for reasons not too difficult to imagine). It was not until 1845 that the New York Knickerbockers were founded. Although the amateur club was eventually disbanded, it does bear the honor of being the first team to play baseball under modern rules. In 1870 the game began a move toward professionalism, and in 1875 the National League (the same one that exists today) was established. The American League (originally called the Eastern League) was founded in 1893 to compete against the National League, which it did aggressively. <br />
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</div><div style="text-align: justify;"> </div><div style="text-align: justify;"><strong>History of Golf</strong></div><div style="text-align: justify;"> </div><div style="text-align: justify;">Golf is a sport with a history so rich it defies summation. What most assume to be golf’s antecedent, “chole”, was first recorded in 1354. The game was actually a hockey derivative played in Flanders. Eventually, in 1421, some Scotsmen fighting with the French in Flanders were introduced to the game, and then took it home to Scotland. Over the next two centuries the game spread throughout Great Britain. There are numerous records of kings, queens, and other royalty playing the game, as well as a number of decrees that granted the commoners the right to play in specific public spaces. In fact, Mary Queen of Scotts is the first female golfer on record. <br />
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</div><div style="text-align: justify;"> </div><div style="text-align: justify;"><strong>History of Football</strong></div><div style="text-align: justify;"> </div><div style="text-align: justify;">The name “football” is associated with a number of different games, such as soccer, rugby, and American football. There is also Gaelic football, Canadian football, and Australian football. Much of the history of football in the United States has to do with the transition from a kicking game to a running game, and the slow changes and codifications of rules systems and safety guidelines. American football really received its start in the 1820s as an inter-mural sport played by prestigious New England universities. Each university tended to adopt its own rule book, and it was in the course of playing other schools that the rules for American football as we know it were first written. In the early 1900s the National Collegiate Athletic Association (NCAA) was established to codify rules and reform safety protocols. In 1920, football was officially made a professional sport with the founding of the National Football League (NFL). </div><div style="text-align: justify;"> </div><div style="text-align: justify;">The history of sports is rich in depth and detail. Sports that seem recent are, in many cases, not so different from sports activity from hundreds of years ago, only with more spectacle and glamour. </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><i>www.historyofsport.net</i></div>Sports For Allhttp://www.blogger.com/profile/14077934823468385412noreply@blogger.com0